Calories in Almonds (oil roasted, no salt)
If you want to find a healthy snack or you've got the munchies, reach for Almonds. But what about the calories in Almonds (when they are oil roasted and without salt) if you're worried about the way snacking between meals will effect your healthy eating plans. Check out the helpful table on calories in Almonds below. The table not only provides calorie counting information, it also gives you all the nutritional information you'll need to maintain a balanced diet and keep trim. Read on for details on the calories and keep in mind that keeping up vitamin supplements, sugar addicts diet and the weightwatchers diet can help you with your weight loss.
Calories in Almonds (oil roasted, without salt)
|
Food Energy (Calories)
(kcal/100g) |
607 |
Additional nutritional
information
|
Nutritional information
|
Water (g/100g) |
2.8 |
Protein (g/100g) |
21.23 |
Total Lipid (fat) (g/100g) |
55.17 |
Ash (g/100g) |
3.13 |
Carbohydrate (g/100g) |
17.68 |
Total Dietary Fibre (g/100g) |
10.5 |
Total Sugars (g/100g) |
4.55 |
Calcium (mg/100g) |
291 |
Iron (mg/100g) |
3.68 |
Magnesium (mg/100g) |
274 |
Phosphorus (mg/100g) |
466 |
Potassium (mg/100g) |
699 |
Sodium (mg/100g) |
1 |
Zinc (mg/100g) |
3.07 |
Copper(mg/100g) |
0.955 |
Manganese (mg/100g) |
2.46 |
Selenium (µ/100g) |
2.8 |
Vitamin C (mg/100g) |
0 |
Thiamin (mg/100g) |
0.092 |
Riboflavin (mg/100g) |
0.781 |
Niacin (mg/100g) |
3.665 |
Pantothenic Acid (mg/100g) |
0.229 |
Vitamin B-6 (mg/100g) |
0.118 |
Folate (µg/100g) |
27 |
Folic Acid (µg/100g) |
0 |
Food Folate (µg/100g) |
27 |
Folate (Dietary Folate Equivalents/100g)
|
27 |
Vitamin B-12 (µg/100g) |
0 |
Vitamin A (µg/100g) |
1 |
Vitamin A (IU/100g) |
0 |
Retinol (µg/100g) |
0 |
Vitamin E (µg/100g) |
25.97 |
Vitamin K (µg/100g) |
0 |
Alpha-carotene (µg/100g) |
0 |
Beta-carotene (µg/100g) |
1 |
Beta-crytoxanthin (µg/100g) |
0 |
Lycopene (µg/100g) |
0 |
Lutein & Zeazanthin (µg/100g)
|
1 |
Saturated Fatty Acid (g/100g) |
4.208 |
Monosaturated Fatty Acids (g/100g) |
34.793 |
Polyunsaturated Fatty Acids (g/100g) |
13.519 |
All data
originally from the United States Department of
Agriculture |
|