Calories in almonds (oil roasted, with salt)
Got the nibbles? The calories in Almonds (oil roasted with salt) are good to know if you're worried about the way grazing will effect your healthy eating plans. Check out the helpful table on calories in Almonds (oil roasted with salt) below. The table not only provides calorie counting information, it also gives you all the nutritional information you'll need to maintain a balanced diet. Read on for details on calories in Almonds (oil roasted with salt) - and remember than a curves diet , grapefruit diet and the macrobiotic diet will help you with your weight loss goals.
Calories in Almonds (oil
roasted with salt)
|
Food Energy (Calories)
(kcal/100g) |
607 |
Additional nutritional
information
|
Nutritional information
|
Water (g/100g) |
2.8 |
Protein (g/100g) |
21.23 |
Total Lipid (fat) (g/100g) |
55.17 |
Ash (g/100g) |
3.13 |
Carbohydrate (g/100g) |
17.68 |
Total Dietary Fibre (g/100g) |
10.5 |
Total Sugars (g/100g) |
4.55 |
Calcium (mg/100g) |
291 |
Iron (mg/100g) |
3.68 |
Magnesium (mg/100g) |
274 |
Phosphorus (mg/100g) |
466 |
Potassium (mg/100g) |
699 |
Sodium (mg/100g) |
339 |
Zinc (mg/100g) |
3.07 |
Copper(mg/100g) |
0.955 |
Manganese (mg/100g) |
2.46 |
Selenium (µ/100g) |
2.8 |
Vitamin C (mg/100g) |
0 |
Thiamin (mg/100g) |
0.092 |
Riboflavin (mg/100g) |
0.781 |
Niacin (mg/100g) |
3.665 |
Pantothenic Acid (mg/100g) |
0.229 |
Vitamin B-6 (mg/100g) |
0.118 |
Folate (µg/100g) |
27 |
Folic Acid (µg/100g) |
0 |
Food Folate (µg/100g) |
27 |
Folate (Dietary Folate Equivalents/100g)
|
27 |
Vitamin B-12 (µg/100g) |
0 |
Vitamin A (µg/100g) |
1 |
Vitamin A (IU/100g) |
0 |
Retinol (µg/100g) |
0 |
Vitamin E (µg/100g) |
25.97 |
Vitamin K (µg/100g) |
0 |
Alpha-carotene (µg/100g) |
0 |
Beta-carotene (µg/100g) |
1 |
Beta-crytoxanthin (µg/100g) |
N/A |
Lycopene (µg/100g) |
N/A |
Lutein & Zeazanthin (µg/100g)
|
1 |
Saturated Fatty Acid (g/100g) |
4.208 |
Monosaturated Fatty Acids (g/100g) |
34.793 |
Polyunsaturated Fatty Acids (g/100g) |
13.519 |
All data
originally from the United States Department of
Agriculture |
|