Calories in Almonds
Like to snack on nuts? The calories in Almonds (regular) are vital to know if you're concerned about the way it will effect your healthy eating plans or diet. Our helpful table on calories in Almonds (regular) below not only shows you calorie counting information to help you stay slim, it also gives you all the nutritional information you'll need to maintain a balanced diet. Read on for details on calories Almonds (regular) - and bear in mind, a jenny craig diet, pritikin diet and the grapefruit diet can help you achieve your slimming plans in no time!
Calories in Almonds
(regular)
|
Food Energy (Calories)
(kcal/100g) |
578 |
Additional nutritional
information
|
Nutritional information
|
Water (g/100g) |
5.25 |
Protein (g/100g) |
21.26 |
Total Lipid (fat) (g/100g) |
50.64 |
Ash (g/100g) |
3.11 |
Carbohydrate (g/100g) |
19.74 |
Total Dietary Fibre (g/100g) |
11.8 |
Total Sugars (g/100g) |
4.8 |
Calcium (mg/100g) |
248 |
Iron (mg/100g) |
4.3 |
Magnesium (mg/100g) |
275 |
Phosphorus (mg/100g) |
474 |
Potassium (mg/100g) |
758 |
Sodium (mg/100g) |
1 |
Zinc (mg/100g) |
3.36 |
Copper(mg/100g) |
1.11 |
Manganese (mg/100g) |
2.535 |
Selenium (µ/100g) |
2.8 |
Vitamin C (mg/100g) |
0 |
Thiamin (mg/100g) |
0.241 |
Riboflavin (mg/100g) |
0.811 |
Niacin (mg/100g) |
3.925 |
Pantothenic Acid (mg/100g) |
0.349 |
Vitamin B-6 (mg/100g) |
0.131 |
Folate (µg/100g) |
29 |
Folic Acid (µg/100g) |
0 |
Food Folate (µg/100g) |
29 |
Folate (Dietary Folate Equivalents/100g)
|
29 |
Vitamin B-12 (µg/100g) |
0 |
Vitamin A (µg/100g) |
5 |
Vitamin A (IU/100g) |
0 |
Retinol (µg/100g) |
0 |
Vitamin E (µg/100g) |
25.87 |
Vitamin K (µg/100g) |
0 |
Alpha-carotene (µg/100g) |
0 |
Beta-carotene (µg/100g) |
3 |
Beta-crytoxanthin (µg/100g) |
0 |
Lycopene (µg/100g) |
0 |
Lutein & Zeazanthin (µg/100g)
|
1 |
Saturated Fatty Acid (g/100g) |
3.881 |
Monosaturated Fatty Acids (g/100g) |
32.155 |
Polyunsaturated Fatty Acids (g/100g) |
12.214 |
All data
originally from the United States Department of
Agriculture |
|