Calories in Jicama (Yambean)
Highly nutritious when eaten raw, yambean or jicama, have 38 calories in Jicama and it's also full of vitamin A and C. Containing absolutely no fat, 100g amounts to only 38 calories, which makes it particularly appealing to those on a calorie controlled diet. In California it is commonly added raw to salad. In Mexico the flesh is marinated with lime and served topped with chilli powder.
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Calories in Jicama (Yambean) | Food Energy (Calories) (kcal/100g) | 38 |
Additional nutritional information |
Nutritional information | Water (g/100g) | 90.07 | Protein (g/100g) | 0.72 | Total Lipid (fat) (g/100g) | 0.09 | Ash (g/100g) | 0.3 | Carbohydrate (g/100g) | 8.82 | Total Dietary Fibre (g/100g) | 4.9 | Total Sugars (g/100g) | 1.8 | Calcium (mg/100g) | 12 | Iron (mg/100g) | 0.6 | Magnesium (mg/100g) | 12 | Phosphorus (mg/100g) | 18 | Potassium (mg/100g) | 150 | Sodium (mg/100g) | 4 | Zinc (mg/100g) | 0.16 | Copper(mg/100g) | 0.048 | Manganese (mg/100g) | 0.006 | Selenium (µ/100g) | 0.7 | Vitamin C (mg/100g) | 20.2 | Thiamin (mg/100g) | 0.02 | Riboflavin (mg/100g) | 0.029 | Niacin (mg/100g) | 0.2 | Pantothenic Acid (mg/100g) | 0.135 | Vitamin B-6 (mg/100g) | 0.042 | Folate (µg/100g) | 12 | Folic Acid (µg/100g) | 0 | Food Folate (µg/100g) | 12 | Folate (Dietary Folate Equivalents/100g) | 12 | Vitamin B-12 (µg/100g) | 0 | Vitamin A (µg/100g) | 21 | Vitamin A (IU/100g) | 1 | Retinol (µg/100g) | 0 | Vitamin E (µg/100g) | 0.46 | Vitamin K (µg/100g) | 0.3 | Alpha-carotene (µg/100g) | 0 | Beta-carotene (µg/100g) | 13 | Beta-crytoxanthin (µg/100g) | 0 | Lycopene (µg/100g) | 0 | Lutein & Zeazanthin (µg/100g) | 0 | Saturated Fatty Acid (g/100g) | 0.021 | Monosaturated Fatty Acids (g/100g) | 0.005 | Polyunsaturated Fatty Acids (g/100g) | 0.043 | All data originally from the United States Department of Agriculture |
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