Calories in Walnuts
Rich in protein, selenium and vitamin A, there are some calories in Walnuts as well as being high in fat. Therefore, you should only eat in moderation if you are following a calorie controlled diet as 100g amounts to a staggering 600 calories. This high level of calories in walnuts should be carefully watched even though there's some equally good omega 3 fatty acids, which help reduce blood pressure and cholesterol, and increase brain function.
A weight loss diet, an exercise ball and the Zone diet will help you find out more about weight loss and healthy eating.
Calories in Walnuts | Food Energy (Calories) (kcal/100g) | 618 |
Additional nutritional information |
Nutritional information | Water (g/100g) | 4.56 | Protein (g/100g) | 24.06 | Total Lipid (fat) (g/100g) | 59 | Ash (g/100g) | 2.47 | Carbohydrate (g/100g) | 9.91 | Total Dietary Fibre (g/100g) | 6.8 | Total Sugars (g/100g) | 1.1 | Calcium (mg/100g) | 61 | Iron (mg/100g) | 3.12 | Magnesium (mg/100g) | 201 | Phosphorus (mg/100g) | 513 | Potassium (mg/100g) | 523 | Sodium (mg/100g) | 2 | Zinc (mg/100g) | 3.37 | Copper(mg/100g) | 1.36 | Manganese (mg/100g) | 3.896 | Selenium (µ/100g) | 17 | Vitamin C (mg/100g) | 1.7 | Thiamin (mg/100g) | 0.057 | Riboflavin (mg/100g) | 0.13 | Niacin (mg/100g) | 0.47 | Pantothenic Acid (mg/100g) | 1.66 | Vitamin B-6 (mg/100g) | 0.583 | Folate (µg/100g) | 31 | Folic Acid (µg/100g) | 0 | Food Folate (µg/100g) | 31 | Folate (Dietary Folate Equivalents/100g) | 31 | Vitamin B-12 (µg/100g) | 0 | Vitamin A (µg/100g) | 40 | Vitamin A (IU/100g) | 2 | Retinol (µg/100g) | 0 | Vitamin E (µg/100g) | 1.8 | Vitamin K (µg/100g) | 2.7 | Alpha-carotene (µg/100g) | 0 | Beta-carotene (µg/100g) | 24 | Beta-crytoxanthin (µg/100g) | 0 | Lycopene (µg/100g) | 0 | Lutein & Zeazanthin (µg/100g) | 9 | Saturated Fatty Acid (g/100g) | 3.368 | Monosaturated Fatty Acids (g/100g) | 15.004 | Polyunsaturated Fatty Acids (g/100g) | 35.077 | All data originally from the United States Department of Agriculture |
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