Calories in Granola
Homemade granola can be far more nutritious than shop bought granola, as the sugar and salt content can be controlled. Granola has a relatively high calorie content, coming in at four hundred and ninety calories per hundred grams, but it is a good nutritional source. With the oats, you get a slow energy release and then you get the sugar kick as well. Think about the weight loss program, an exercise bike and even the Zone diet can all help you keep a balanced diet to lose weight today.
Calories in Granola | Food Energy (Calories) (kcal/100g) | 490 |
Additional nutritional information |
Nutritional information | Water (g/100g) | 5.41 | Protein (g/100g) | 14.87 | Total Lipid (fat) (g/100g) | 24.36 | Ash (g/100g) | 2.42 | Carbohydrate (g/100g) | 52.95 | Total Dietary Fibre (g/100g) | 8.6 | Total Sugars (g/100g) | 20.1 | Calcium (mg/100g) | 78 | Iron (mg/100g) | 4.25 | Magnesium (mg/100g) | 175 | Phosphorus (mg/100g) | 457 | Potassium (mg/100g) | 537 | Sodium (mg/100g) | 22 | Zinc (mg/100g) | 4.11 | Copper(mg/100g) | 0.636 | Manganese (mg/100g) | 4.155 | Selenium (µ/100g) | 27.8 | Vitamin C (mg/100g) | 1.2 | Thiamin (mg/100g) | 0.736 | Riboflavin (mg/100g) | 0.292 | Niacin (mg/100g) | 2.115 | Pantothenic Acid (mg/100g) | 1.603 | Vitamin B-6 (mg/100g) | 0.311 | Folate (µg/100g) | 83 | Folic Acid (µg/100g) | 0 | Food Folate (µg/100g) | 83 | Folate (Dietary Folate Equivalents/100g) | 83 | Vitamin B-12 (µg/100g) | 0 | Vitamin A (µg/100g) | 12 | Vitamin A (IU/100g) | 1 | Retinol (µg/100g) | 0 | Vitamin E (µg/100g) | 5.88 | Vitamin K (µg/100g) | 12.4 | Alpha-carotene (µg/100g) | 0 | Beta-carotene (µg/100g) | 7 | Beta-crytoxanthin (µg/100g) | 0 | Lycopene (µg/100g) | 0 | Lutein & Zeazanthin (µg/100g) | 137 | Saturated Fatty Acid (g/100g) | 4.537 | Monosaturated Fatty Acids (g/100g) | 7.643 | Polyunsaturated Fatty Acids (g/100g) | 10.71 | All data originally from the United States Department of Agriculture |
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