Calories in Mars Bar
Unsuprisingly, mars bars have a high calorie content. In fact the calories in a Mars Bar is bad news for those on low carbohydrate, low fat diets as it comes with a high fat as well as high sugar content. So basically, it's a high calorie snack! The calories in Mars Bars are similiar to most forms of sweets/confectionary and it is made from chocolate-malt nougat topped with a layer of caramel and covered in milk chocolate.
A weight loss diet, an exercise video and a low carb diet can help with healthy eating and shedding pounds today.
Calories in Mars Bars | Food Energy (Calories) (kcal/100g) | 467 |
Additional nutritional information |
Nutritional information | Water (g/100g) | 4.5 | Protein (g/100g) | 8.1 | Total Lipid (fat) (g/100g) | 23 | Ash (g/100g) | 1.6 | Carbohydrate (g/100g) | 62.7 | Total Dietary Fibre (g/100g) | 2 | Total Sugars (g/100g) | 52.1 | Calcium (mg/100g) | 168 | Iron (mg/100g) | 1.1 | Magnesium (mg/100g) | 72 | Phosphorus (mg/100g) | 234 | Potassium (mg/100g) | 325 | Sodium (mg/100g) | 170 | Zinc (mg/100g) | 1.11 | Copper(mg/100g) | 0.25 | Manganese (mg/100g) | 0.367 | Selenium (µ/100g) | 1.6 | Vitamin C (mg/100g) | 0.7 | Thiamin (mg/100g) | 0.041 | Riboflavin (mg/100g) | 0.312 | Niacin (mg/100g) | 0.945 | Pantothenic Acid (mg/100g) | 0.404 | Vitamin B-6 (mg/100g) | 0.06 | Folate (µg/100g) | 9 | Folic Acid (µg/100g) | 0 | Food Folate (µg/100g) | 9 | Folate (Dietary Folate Equivalents/100g) | 9 | Vitamin B-12 (µg/100g) | 0.36 | Vitamin A (µg/100g) | 55 | Vitamin A (IU/100g) | 15 | Retinol (µg/100g) | 15 | Vitamin E (µg/100g) | 7.75 | Vitamin K (µg/100g) | 10.9 | Alpha-carotene (µg/100g) | 0 | Beta-carotene (µg/100g) | 1 | Beta-crytoxanthin (µg/100g) | 0 | Lycopene (µg/100g) | 0 | Lutein & Zeazanthin (µg/100g) | 0 | Saturated Fatty Acid (g/100g) | 7.268 | Monosaturated Fatty Acids (g/100g) | 10.693 | Polyunsaturated Fatty Acids (g/100g) | 3.98 | All data originally from the United States Department of Agriculture |
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