Calories in Mash Potatoes

Also known as mashed potatoes, the calories in mash potatoes are determined by the peeled and boiled vegetables which are then crushed with a fork or blender. It is also common to add milk, butter, or cream which will change the calories in mash potatoes but will add flavour or alter the consistency.

A weight loss diet, an exercise ball and the Atkins diet can all assist with the shedding of pounds and keeping a balanced diet.

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