Calories in Nachos
Originally a Mexican dish, calories in nachos are calculated by it's ingredients which are traditionally tortilla chips covered in melted cheese and jalapeno peppers. They were invented in 1943 by a waiter, Ignacio "Nacho" Anaya, who had to provide a snack at short notice for the wives of American soldiers after his restaurant had closed. Find out more about calories in nachos below.
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Calories in Nachos
|
| Food Energy (Calories) (kcal/100g) |
306 |
Additional nutritional information
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Nutritional information
|
| Water (g/100g) |
40.45 |
| Protein (g/100g) |
8.05 |
| Total Lipid (fat) (g/100g) |
16.77 |
| Ash (g/100g) |
2.58 |
| Carbohydrate (g/100g) |
32.15 |
| Total Dietary Fibre (g/100g) |
N/A |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
241 |
| Iron (mg/100g) |
1.13 |
| Magnesium (mg/100g) |
49 |
| Phosphorus (mg/100g) |
244 |
| Potassium (mg/100g) |
152 |
| Sodium (mg/100g) |
722 |
| Zinc (mg/100g) |
1.58 |
| Copper(mg/100g) |
0.124 |
| Manganese (mg/100g) |
0.198 |
| Selenium (µ/100g) |
13.9 |
| Vitamin C (mg/100g) |
1.1 |
| Thiamin (mg/100g) |
0.17 |
| Riboflavin (mg/100g) |
0.33 |
| Niacin (mg/100g) |
1.36 |
| Pantothenic Acid (mg/100g) |
1.16 |
| Vitamin B-6 (mg/100g) |
0.18 |
| Folate (µg/100g) |
9 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
9 |
| Folate (Dietary Folate Equivalents/100g) |
9 |
| Vitamin B-12 (µg/100g) |
0.73 |
| Vitamin A (µg/100g) |
495 |
| Vitamin A (IU/100g) |
132 |
| Retinol (µg/100g) |
128 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
N/A |
| Beta-carotene (µg/100g) |
N/A |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
6.885 |
| Monosaturated Fatty Acids (g/100g) |
7.074 |
| Polyunsaturated Fatty Acids (g/100g) |
1.976 |
All data originally from the United States Department of Agriculture |
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