Calories in Baked Beans
A tin of baked beans can provide a surprisingly nutritious meal. There's approximately 105 calories in every 100g of baked beans, and they also provide a rich source of protein, as well as iron, B vitamins, folic acid and fibre. Baked beans are low in fat and contain no cholesterol so if you are looking for a balanced diet, this could be a great help!
Find out the nutritional information in Baked beans in the table highlighted below. You may also want to find out more about calorie counters, exercise balls or the Zone diet to help you lose weight.
Calories in Baked Beans
|
Food Energy (Calories) (kcal/100g) |
105 |
Additional nutritional information
|
Nutritional information
|
Water (g/100g) |
72.6 |
Protein (g/100g) |
4.8 |
Total Lipid (fat) (g/100g) |
0.4 |
Ash (g/100g) |
1.59 |
Carbohydrate (g/100g) |
20.61 |
Total Dietary Fibre (g/100g) |
5.5 |
Total Sugars (g/100g) |
7.32 |
Calcium (mg/100g) |
50 |
Iron (mg/100g) |
0.29 |
Magnesium (mg/100g) |
32 |
Phosphorus (mg/100g) |
104 |
Potassium (mg/100g) |
296 |
Sodium (mg/100g) |
1 |
Zinc (mg/100g) |
1.4 |
Copper(mg/100g) |
0.206 |
Manganese (mg/100g) |
N/A |
Selenium (µ/100g) |
4.5 |
Vitamin C (mg/100g) |
3.1 |
Thiamin (mg/100g) |
0.15 |
Riboflavin (mg/100g) |
0.06 |
Niacin (mg/100g) |
0.43 |
Pantothenic Acid (mg/100g) |
N/A |
Vitamin B-6 (mg/100g) |
0.13 |
Folate (µg/100g) |
24 |
Folic Acid (µg/100g) |
0 |
Food Folate (µg/100g) |
24 |
Folate (Dietary Folate Equivalents/100g) |
24 |
Vitamin B-12 (µg/100g) |
0 |
Vitamin A (µg/100g) |
108 |
Vitamin A (IU/100g) |
5 |
Retinol (µg/100g) |
0 |
Vitamin E (µg/100g) |
0.53 |
Vitamin K (µg/100g) |
0.9 |
Alpha-carotene (µg/100g) |
0 |
Beta-carotene (µg/100g) |
65 |
Beta-crytoxanthin (µg/100g) |
0 |
Lycopene (µg/100g) |
512 |
Lutein & Zeazanthin (µg/100g) |
20 |
Saturated Fatty Acid (g/100g) |
0.103 |
Monosaturated Fatty Acids (g/100g) |
0.035 |
Polyunsaturated Fatty Acids (g/100g) |
0.172 |
All data originally from the United States Department of Agriculture |
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