Calories in Banana Bread
Straight off, do you know the calories in Banana bread? Our calorie counter information can help you to find out more about this sweet cake that originated in 1930s America, but is now most popular in Australia.
So where do the 326 calories in Banana bread per portion come from? Banana bread uses baking soda instead of yeast as a leavening agent. A 100g serving contains about 326 calories and Vegan variants use soy yoghurt instead of eggs so it is adjustable to all types of balanced diets.
Look to the table below which not only gives the calories in Banana bread but also extensive nutritional information - so why not look for other products like the ever popular baked beans or even banana pudding.
Calories in Banana Bread
|
Food Energy (Calories) (kcal/100g) |
326 |
Additional nutritional information
|
Nutritional information
|
Water (g/100g) |
29.2 |
Protein (g/100g) |
4.3 |
Total Lipid (fat) (g/100g) |
10.5 |
Ash (g/100g) |
1 |
Carbohydrate (g/100g) |
54.6 |
Total Dietary Fibre (g/100g) |
1.1 |
Total Sugars (g/100g) |
N/A |
Calcium (mg/100g) |
21 |
Iron (mg/100g) |
1.4 |
Magnesium (mg/100g) |
14 |
Phosphorus (mg/100g) |
58 |
Potassium (mg/100g) |
134 |
Sodium (mg/100g) |
302 |
Zinc (mg/100g) |
0.35 |
Copper(mg/100g) |
0.072 |
Manganese (mg/100g) |
0.209 |
Selenium (µ/100g) |
12.1 |
Vitamin C (mg/100g) |
1.7 |
Thiamin (mg/100g) |
0.172 |
Riboflavin (mg/100g) |
0.2 |
Niacin (mg/100g) |
1.446 |
Pantothenic Acid (mg/100g) |
1.268 |
Vitamin B-6 (mg/100g) |
0.15 |
Folate (µg/100g) |
33 |
Folic Acid (µg/100g) |
22 |
Food Folate (µg/100g) |
11 |
Folate (Dietary Folate Equivalents/100g) |
48 |
Vitamin B-12 (µg/100g) |
0.1 |
Vitamin A (µg/100g) |
493 |
Vitamin A (IU/100g) |
106 |
Retinol (µg/100g) |
97 |
Vitamin E (µg/100g) |
N/A |
Vitamin K (µg/100g) |
N/A |
Alpha-carotene (µg/100g) |
N/A |
Beta-carotene (µg/100g) |
102 |
Beta-crytoxanthin (µg/100g) |
N/A |
Lycopene (µg/100g) |
N/A |
Lutein & Zeazanthin (µg/100g) |
N/A |
Saturated Fatty Acid (g/100g) |
2.237 |
Monosaturated Fatty Acids (g/100g) |
4.48 |
Polyunsaturated Fatty Acids (g/100g) |
3.13 |
All data originally from the United States Department of Agriculture |
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