Calories in Coconut

It may be a fruit, but coconut is extremely high in saturated fat, with about 354 calories to every 100g. Coconut oil is made from pressed and dried coconut meat, and widely used in sweets and margarines. However, the fruit has long been a staple in South Asia, and is rich in anti-viral, antibacterial lauric acid. It is also a good source of potassium.

Keeping up a balanced diet with calorie counting, abdominal exercise and a low carbohydrate diet can help you lose pounds today.

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