Calories in Egg White
The egg white is the clear liquid inside the shell surrounding the yolk, which turns opaque when cooked or beaten. It is rich in protein, containing 40 different types, as well as vitamins and minerals. Unlike the yolk egg white is very low in fat. Dried egg white contains approximately 382 calories per 100g.
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Calories in Egg White
|
| Food Energy (Calories) (kcal/100g) |
382 |
Additional nutritional information
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Nutritional information
|
| Water (g/100g) |
5.8 |
| Protein (g/100g) |
81.1 |
| Total Lipid (fat) (g/100g) |
0 |
| Ash (g/100g) |
5.3 |
| Carbohydrate (g/100g) |
7.8 |
| Total Dietary Fibre (g/100g) |
0 |
| Total Sugars (g/100g) |
5.4 |
| Calcium (mg/100g) |
62 |
| Iron (mg/100g) |
0.15 |
| Magnesium (mg/100g) |
88 |
| Phosphorus (mg/100g) |
111 |
| Potassium (mg/100g) |
1125 |
| Sodium (mg/100g) |
1285 |
| Zinc (mg/100g) |
0.1 |
| Copper(mg/100g) |
0.114 |
| Manganese (mg/100g) |
0.007 |
| Selenium (µ/100g) |
125.1 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.005 |
| Riboflavin (mg/100g) |
2.53 |
| Niacin (mg/100g) |
0.865 |
| Pantothenic Acid (mg/100g) |
0.775 |
| Vitamin B-6 (mg/100g) |
0.036 |
| Folate (µg/100g) |
18 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
18 |
| Folate (Dietary Folate Equivalents/100g) |
18 |
| Vitamin B-12 (µg/100g) |
0.18 |
| Vitamin A (µg/100g) |
0 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0 |
| Vitamin K (µg/100g) |
0 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
0 |
| Monosaturated Fatty Acids (g/100g) |
0 |
| Polyunsaturated Fatty Acids (g/100g) |
0 |
All data originally from the United States Department of Agriculture
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Calories in Egg Roll - Calories in English Muffin »
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