Calories in Falafel
From the Middle East, calories in falafel are determined by its ingredients as it is a spiced ball of chick peas or fava beans which is deep fried then wrapped in pitta bread, with salad. Calories in falafel can fluctuate as it can also be served as part of a mezze. This traditional form of street food has gained popularity in the West.
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Calories in Falafel
|
| Food Energy (Calories) (kcal/100g) |
333 |
Additional nutritional information
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Nutritional information
|
| Water (g/100g) |
34.62 |
| Protein (g/100g) |
13.31 |
| Total Lipid (fat) (g/100g) |
17.8 |
| Ash (g/100g) |
2.43 |
| Carbohydrate (g/100g) |
31.84 |
| Total Dietary Fibre (g/100g) |
N/A |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
54 |
| Iron (mg/100g) |
3.42 |
| Magnesium (mg/100g) |
82 |
| Phosphorus (mg/100g) |
192 |
| Potassium (mg/100g) |
585 |
| Sodium (mg/100g) |
294 |
| Zinc (mg/100g) |
1.5 |
| Copper(mg/100g) |
0.258 |
| Manganese (mg/100g) |
0.691 |
| Selenium (µ/100g) |
1 |
| Vitamin C (mg/100g) |
1.6 |
| Thiamin (mg/100g) |
0.146 |
| Riboflavin (mg/100g) |
0.166 |
| Niacin (mg/100g) |
1.044 |
| Pantothenic Acid (mg/100g) |
0.292 |
| Vitamin B-6 (mg/100g) |
0.125 |
| Folate (µg/100g) |
93 |
| Folic Acid (µg/100g) |
15 |
| Food Folate (µg/100g) |
78 |
| Folate (Dietary Folate Equivalents/100g) |
104 |
| Vitamin B-12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
13 |
| Vitamin A (IU/100g) |
1 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
N/A |
| Beta-carotene (µg/100g) |
N/A |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
2.383 |
| Monosaturated Fatty Acids (g/100g) |
10.171 |
| Polyunsaturated Fatty Acids (g/100g) |
4.16 |
All data originally from the United States Department of Agriculture
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