Calories In Mature seed mung beans
Find out the nutritional information in Mature seed mung beans (raw)
by using the table below. The table not only gives the Mature seed mung beans
calorie detail but also all the nutrition details and nutritional
information on Mature seed mung beans, and can be used to help you lose
weight. Keeping up a calorie count, an exercise ball and diet fitness
can help you with your weight loss... for good!
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Nutrition Information : Mature seed mung beans
(raw)
|
| Water (g/100g) |
9.05 |
| Food Energy (Calories) (kcal/100g) |
347 |
| Protein (g/100g) |
23.86 |
| Total Lipid (fat) (g/100g) |
1.15 |
| Ash (g/100g) |
3.32 |
| Carbohydrate (g/100g) |
62.62 |
| Total Dietary Fibre (g/100g) |
16.3 |
| Total Sugars (g/100g) |
6.6 |
| Calcium (mg/100g) |
132 |
| Iron (mg/100g) |
6.74 |
| Magnesium (mg/100g) |
189 |
| Phosphorus (mg/100g) |
367 |
| Potassium (mg/100g) |
1246 |
| Sodium (mg/100g) |
15 |
| Zinc (mg/100g) |
2.68 |
| Copper(mg/100g) |
0.941 |
| Manganese (mg/100g) |
1.035 |
| Selenium (µ/100g) |
8.2 |
| Vitamin C (mg/100g) |
4.8 |
| Thiamin (mg/100g) |
0.621 |
| Riboflavin (mg/100g) |
0.233 |
| Niacin (mg/100g) |
2.251 |
| Pantothenic Acid (mg/100g) |
1.91 |
| Vitamin B6 (mg/100g) |
0.382 |
| Folate (µg/100g) |
625 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
625 |
| Folate (Dietary Folate Equivalents/100g) |
625 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
114 |
| Vitamin A (IU/100g) |
6 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.51 |
| Vitamin K (µg/100g) |
9 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
68 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
0.348 |
| Monosaturated Fatty Acids (g/100g) |
0.161 |
| Polyunsaturated Fatty Acids (g/100g) |
0.384 |
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