Calories In Mature seed mungo beans
Find out the nutritional information in Mature seed mungo beans (mature seeds, cooked, boiled, wo/salt)
by using the table below. The table not only gives the Mature seed mungo beans
calorie detail but also all the nutrition details and nutritional
information on Mature seed mungo beans, and can be used to help you lose
weight. Having knowledge of food calorie, an exercise video and the South Beach diet
can help you with your weight loss... for good!
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Nutrition Information : Mature seed mungo beans
(mature seeds, cooked, boiled, wo/salt)
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| Water (g/100g) |
72.51 |
| Food Energy (Calories) (kcal/100g) |
105 |
| Protein (g/100g) |
7.54 |
| Total Lipid (fat) (g/100g) |
0.55 |
| Ash (g/100g) |
1.06 |
| Carbohydrate (g/100g) |
18.34 |
| Total Dietary Fibre (g/100g) |
6.4 |
| Total Sugars (g/100g) |
2.01 |
| Calcium (mg/100g) |
53 |
| Iron (mg/100g) |
1.75 |
| Magnesium (mg/100g) |
63 |
| Phosphorus (mg/100g) |
156 |
| Potassium (mg/100g) |
231 |
| Sodium (mg/100g) |
7 |
| Zinc (mg/100g) |
0.83 |
| Copper(mg/100g) |
0.139 |
| Manganese (mg/100g) |
0.412 |
| Selenium (µ/100g) |
2.5 |
| Vitamin C (mg/100g) |
1 |
| Thiamin (mg/100g) |
0.15 |
| Riboflavin (mg/100g) |
0.075 |
| Niacin (mg/100g) |
1.5 |
| Pantothenic Acid (mg/100g) |
0.433 |
| Vitamin B6 (mg/100g) |
0.058 |
| Folate (µg/100g) |
94 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
94 |
| Folate (Dietary Folate Equivalents/100g) |
94 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
31 |
| Vitamin A (IU/100g) |
2 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.15 |
| Vitamin K (µg/100g) |
2.7 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
19 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
0.038 |
| Monosaturated Fatty Acids (g/100g) |
0.029 |
| Polyunsaturated Fatty Acids (g/100g) |
0.359 |
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Calories In Mature seed mung beans (raw). <<
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In Mature seed peas (split, cooked, boiled, wo/salt). >>
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