Calories In Mature seed peas
Find out the nutritional information in Mature seed peas (split, cooked, boiled, wo/salt)
by using the table below. The table not only gives the Mature seed peas
calorie detail but also all the nutrition details and nutritional
information on Mature seed peas, and can be used to help you lose
weight. A weight loss program, pilates exercise and the Atkins diet
can help you with your weight loss... for good!
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Nutrition Information : Mature seed peas
(split, cooked, boiled, wo/salt)
|
| Water (g/100g) |
69.49 |
| Food Energy (Calories) (kcal/100g) |
118 |
| Protein (g/100g) |
8.34 |
| Total Lipid (fat) (g/100g) |
0.39 |
| Ash (g/100g) |
0.68 |
| Carbohydrate (g/100g) |
21.1 |
| Total Dietary Fibre (g/100g) |
8.3 |
| Total Sugars (g/100g) |
2.9 |
| Calcium (mg/100g) |
14 |
| Iron (mg/100g) |
1.29 |
| Magnesium (mg/100g) |
36 |
| Phosphorus (mg/100g) |
99 |
| Potassium (mg/100g) |
362 |
| Sodium (mg/100g) |
2 |
| Zinc (mg/100g) |
1 |
| Copper(mg/100g) |
0.181 |
| Manganese (mg/100g) |
0.396 |
| Selenium (µ/100g) |
0.6 |
| Vitamin C (mg/100g) |
0.4 |
| Thiamin (mg/100g) |
0.19 |
| Riboflavin (mg/100g) |
0.056 |
| Niacin (mg/100g) |
0.89 |
| Pantothenic Acid (mg/100g) |
0.595 |
| Vitamin B6 (mg/100g) |
0.048 |
| Folate (µg/100g) |
65 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
65 |
| Folate (Dietary Folate Equivalents/100g) |
65 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
7 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.03 |
| Vitamin K (µg/100g) |
5 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
4 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
0.054 |
| Monosaturated Fatty Acids (g/100g) |
0.081 |
| Polyunsaturated Fatty Acids (g/100g) |
0.165 |
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Calories In Mature seed mungo beans (mature seeds, cooked, boiled, wo/salt). <<
>> Calories
In Mature split peas (cooked, boiled, w/salt). >>
Return to Nutrition
Index.
Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.
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