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Calories In Mature split peas

Find out the nutritional information in Mature split peas (g no chol) by using the table below. The table not only gives the Mature split peas calorie detail but also all the nutrition details and nutritional information on Mature split peas, and can be used to help you lose weight. A calorie counter, exercise equipment and the Zone diet can help you with your weight loss... for good!


Nutrition Information : Mature split peas
(g no chol)

Water (g/100g) 21.7
Food Energy (Calories) (kcal/100g) 688
Protein (g/100g) 0
Total Lipid (fat) (g/100g) 77.8
Ash (g/100g) 0.4
Carbohydrate (g/100g) 0.3
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 0
Calcium (mg/100g) 7
Iron (mg/100g) 0.23
Magnesium (mg/100g) 1
Phosphorus (mg/100g) 25
Potassium (mg/100g) 14
Sodium (mg/100g) 486
Zinc (mg/100g) 0.13
Copper(mg/100g) 0
Manganese (mg/100g) N/A
Selenium (µ/100g) 1.6
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.01
Riboflavin (mg/100g) 0.06
Niacin (mg/100g) 0.01
Pantothenic Acid (mg/100g) N/A
Vitamin B6 (mg/100g) 0.01
Folate (µg/100g) 0
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 0
Folate (Dietary Folate Equivalents/100g) 0
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 11.79
Vitamin K (µg/100g) 24.7
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 10.784
Monosaturated Fatty Acids (g/100g) 18.026
Polyunsaturated Fatty Acids (g/100g) 45.539

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>> Calories In Mayonnaise salad dressing (mayo & mayonnaise type, lo cal). >>

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Why not take a look at the Atkins diet as an aid to losing weight.