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Calories In Millet

Find out the nutritional information in Millet (raw) by using the table below. The table not only gives the Millet calorie detail but also all the nutrition details and nutritional information on Millet, and can be used to help you lose weight. A calorie counter, an exercise ball and the Atkins diet can help you with your weight loss... for good!


Nutrition Information : Millet
(raw)

Water (g/100g) 8.67
Food Energy (Calories) (kcal/100g) 378
Protein (g/100g) 11.02
Total Lipid (fat) (g/100g) 4.22
Ash (g/100g) 3.25
Carbohydrate (g/100g) 72.85
Total Dietary Fibre (g/100g) 8.5
Total Sugars (g/100g) N/A
Calcium (mg/100g) 8
Iron (mg/100g) 3.01
Magnesium (mg/100g) 114
Phosphorus (mg/100g) 285
Potassium (mg/100g) 195
Sodium (mg/100g) 5
Zinc (mg/100g) 1.68
Copper(mg/100g) 0.75
Manganese (mg/100g) 1.632
Selenium (µ/100g) 2.7
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.421
Riboflavin (mg/100g) 0.29
Niacin (mg/100g) 4.72
Pantothenic Acid (mg/100g) 0.848
Vitamin B6 (mg/100g) 0.384
Folate (µg/100g) 85
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 85
Folate (Dietary Folate Equivalents/100g) 85
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.05
Vitamin K (µg/100g) 0.9
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0.723
Monosaturated Fatty Acids (g/100g) 0.773
Polyunsaturated Fatty Acids (g/100g) 2.134

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A healthy diet should ensure that you are eating the right kind of food - and can aid in weight loss. Find out more