Calories In Mince pie
Find out the nutritional information in Mince pie (prep from recipe)
by using the table below. The table not only gives the Mince pie
calorie detail but also all the nutrition details and nutritional
information on Mince pie, and can be used to help you lose
weight. A weight loss program, an exercise video and diet
can help you with your weight loss... for good!
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Nutrition Information : Mince pie
(prep from recipe)
|
| Water (g/100g) |
37.4 |
| Food Energy (Calories) (kcal/100g) |
289 |
| Protein (g/100g) |
2.6 |
| Total Lipid (fat) (g/100g) |
10.8 |
| Ash (g/100g) |
1.2 |
| Carbohydrate (g/100g) |
48 |
| Total Dietary Fibre (g/100g) |
2.6 |
| Total Sugars (g/100g) |
28.31 |
| Calcium (mg/100g) |
22 |
| Iron (mg/100g) |
1.49 |
| Magnesium (mg/100g) |
14 |
| Phosphorus (mg/100g) |
42 |
| Potassium (mg/100g) |
203 |
| Sodium (mg/100g) |
254 |
| Zinc (mg/100g) |
0.22 |
| Copper(mg/100g) |
0.113 |
| Manganese (mg/100g) |
0.263 |
| Selenium (µ/100g) |
6.6 |
| Vitamin C (mg/100g) |
5.9 |
| Thiamin (mg/100g) |
0.15 |
| Riboflavin (mg/100g) |
0.105 |
| Niacin (mg/100g) |
1.189 |
| Pantothenic Acid (mg/100g) |
0.1 |
| Vitamin B6 (mg/100g) |
0.065 |
| Folate (µg/100g) |
23 |
| Folic Acid (µg/100g) |
18 |
| Food Folate (µg/100g) |
5 |
| Folate (Dietary Folate Equivalents/100g) |
36 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
22 |
| Vitamin A (IU/100g) |
1 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.15 |
| Vitamin K (µg/100g) |
5.4 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
5 |
| Beta-crytoxanthin (µg/100g) |
12 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
13 |
| Saturated Fatty Acid (g/100g) |
2.682 |
| Monosaturated Fatty Acids (g/100g) |
4.654 |
| Polyunsaturated Fatty Acids (g/100g) |
2.842 |
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Calories In Millet (raw). <<
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In Minestrone soup (canned, chunky, rts). >>
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