Calories In Minestrone soup
Find out the nutritional information in Minestrone soup (canned, chunky, rts)
by using the table below. The table not only gives the Minestrone soup
calorie detail but also all the nutrition details and nutritional
information on Minestrone soup, and can be used to help you lose
weight. A weight loss diet, pilates exercise and the Zone diet
can help you with your weight loss... for good!
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Nutrition Information : Minestrone soup
(canned, chunky, rts)
|
| Water (g/100g) |
86.72 |
| Food Energy (Calories) (kcal/100g) |
53 |
| Protein (g/100g) |
2.13 |
| Total Lipid (fat) (g/100g) |
1.17 |
| Ash (g/100g) |
1.35 |
| Carbohydrate (g/100g) |
8.64 |
| Total Dietary Fibre (g/100g) |
2.4 |
| Total Sugars (g/100g) |
1.91 |
| Calcium (mg/100g) |
25 |
| Iron (mg/100g) |
0.74 |
| Magnesium (mg/100g) |
6 |
| Phosphorus (mg/100g) |
46 |
| Potassium (mg/100g) |
255 |
| Sodium (mg/100g) |
360 |
| Zinc (mg/100g) |
0.6 |
| Copper(mg/100g) |
0.1 |
| Manganese (mg/100g) |
0.3 |
| Selenium (µ/100g) |
2.2 |
| Vitamin C (mg/100g) |
2 |
| Thiamin (mg/100g) |
0.023 |
| Riboflavin (mg/100g) |
0.049 |
| Niacin (mg/100g) |
0.491 |
| Pantothenic Acid (mg/100g) |
0.3 |
| Vitamin B6 (mg/100g) |
0.1 |
| Folate (µg/100g) |
22 |
| Folic Acid (µg/100g) |
9 |
| Food Folate (µg/100g) |
13 |
| Folate (Dietary Folate Equivalents/100g) |
28 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
1783 |
| Vitamin A (IU/100g) |
89 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.67 |
| Vitamin K (µg/100g) |
3.2 |
| Alpha-carotene (µg/100g) |
370 |
| Beta-carotene (µg/100g) |
885 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
5963 |
| Lutein & Zeazanthin (µg/100g) |
45 |
| Saturated Fatty Acid (g/100g) |
0.62 |
| Monosaturated Fatty Acids (g/100g) |
0.38 |
| Polyunsaturated Fatty Acids (g/100g) |
0.11 |
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In Minestrone soup (canned, cond, comm). >>
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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.
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