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Calories In Mini milk chocolate

Find out the nutritional information in Mini milk chocolate (m&m mars) by using the table below. The table not only gives the Mini milk chocolate calorie detail but also all the nutrition details and nutritional information on Mini milk chocolate, and can be used to help you lose weight. Having knowledge of food calorie, exercise equipment and the South Beach diet can help you with your weight loss... for good!


Nutrition Information : Mini milk chocolate
(m&m mars)

Water (g/100g) 2.42
Food Energy (Calories) (kcal/100g) 498
Protein (g/100g) 4.78
Total Lipid (fat) (g/100g) 23.34
Ash (g/100g) 2.34
Carbohydrate (g/100g) 67.12
Total Dietary Fibre (g/100g) 2.7
Total Sugars (g/100g) N/A
Calcium (mg/100g) 116
Iron (mg/100g) 1.23
Magnesium (mg/100g) 46
Phosphorus (mg/100g) 166
Potassium (mg/100g) 293
Sodium (mg/100g) 68
Zinc (mg/100g) 1.06
Copper(mg/100g) 0.304
Manganese (mg/100g) 0.234
Selenium (µ/100g) N/A
Vitamin C (mg/100g) 0.6
Thiamin (mg/100g) 0.06
Riboflavin (mg/100g) 0.231
Niacin (mg/100g) 0.246
Pantothenic Acid (mg/100g) 0.322
Vitamin B6 (mg/100g) 0.032
Folate (µg/100g) 5
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 5
Folate (Dietary Folate Equivalents/100g) 5
Vitamin B12 (µg/100g) 0.29
Vitamin A (µg/100g) 224
Vitamin A (IU/100g) N/A
Retinol (µg/100g) N/A
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 14.452
Monosaturated Fatty Acids (g/100g) 7.604
Polyunsaturated Fatty Acids (g/100g) 0.697

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Why not take a look at the Atkins diet as an aid to losing weight.