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Calories In Miso

Find out the nutritional information in Miso (reg) by using the table below. The table not only gives the Miso calorie detail but also all the nutrition details and nutritional information on Miso, and can be used to help you lose weight. A weight loss program, abdominal exercise and a low carbohydrate diet can help you with your weight loss... for good!


Nutrition Information : Miso
(reg)

Water (g/100g) 41.45
Food Energy (Calories) (kcal/100g) 206
Protein (g/100g) 11.81
Total Lipid (fat) (g/100g) 6.07
Ash (g/100g) 12.71
Carbohydrate (g/100g) 27.96
Total Dietary Fibre (g/100g) 5.4
Total Sugars (g/100g) 4.69
Calcium (mg/100g) 66
Iron (mg/100g) 2.74
Magnesium (mg/100g) 42
Phosphorus (mg/100g) 153
Potassium (mg/100g) 164
Sodium (mg/100g) 3647
Zinc (mg/100g) 3.32
Copper(mg/100g) 0.437
Manganese (mg/100g) 0.859
Selenium (µ/100g) 1.6
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.097
Riboflavin (mg/100g) 0.25
Niacin (mg/100g) 0.86
Pantothenic Acid (mg/100g) 0.258
Vitamin B6 (mg/100g) 0.215
Folate (µg/100g) 33
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 33
Folate (Dietary Folate Equivalents/100g) 33
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 87
Vitamin A (IU/100g) 4
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.01
Vitamin K (µg/100g) 30.1
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 52
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 0.878
Monosaturated Fatty Acids (g/100g) 1.341
Polyunsaturated Fatty Acids (g/100g) 3.428

<< Calories In Mini milk chocolate (m&m mars). <<
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A weight loss program may be the way forward for you to lose weight.