Calories in Muesli
A breakfast cereal, calories in muesli are determined by the ingredients which are a loose mixture of uncooked rolled oats, dried fruit, nuts and seeds. It is served mixed with milk, yoghurt or fruit juice, and sometimes fresh fruit pieces are also added which effects the calories in Muesli. This breakfast food originates from Switzerland where it is sometimes also eaten as an evening snack.
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Calories in Muesli
|
Food Energy (Calories) (kcal/100g) |
340 |
Additional nutritional information
|
Nutritional information
|
Water (g/100g) |
5.8 |
Protein (g/100g) |
9.7 |
Total Lipid (fat) (g/100g) |
4.9 |
Ash (g/100g) |
1.8 |
Carbohydrate (g/100g) |
77.8 |
Total Dietary Fibre (g/100g) |
7.3 |
Total Sugars (g/100g) |
31 |
Calcium (mg/100g) |
0 |
Iron (mg/100g) |
8.75 |
Magnesium (mg/100g) |
78 |
Phosphorus (mg/100g) |
243 |
Potassium (mg/100g) |
486 |
Sodium (mg/100g) |
231 |
Zinc (mg/100g) |
3.65 |
Copper(mg/100g) |
0.39 |
Manganese (mg/100g) |
2.177 |
Selenium (µ/100g) |
17.3 |
Vitamin C (mg/100g) |
0 |
Thiamin (mg/100g) |
0.91 |
Riboflavin (mg/100g) |
1.03 |
Niacin (mg/100g) |
12.15 |
Pantothenic Acid (mg/100g) |
4.6 |
Vitamin B-6 (mg/100g) |
1.22 |
Folate (µg/100g) |
243 |
Folic Acid (µg/100g) |
224 |
Food Folate (µg/100g) |
19 |
Folate (Dietary Folate Equivalents/100g) |
400 |
Vitamin B-12 (µg/100g) |
3.65 |
Vitamin A (µg/100g) |
546 |
Vitamin A (IU/100g) |
164 |
Retinol (µg/100g) |
164 |
Vitamin E (µg/100g) |
10.7 |
Vitamin K (µg/100g) |
2.9 |
Alpha-carotene (µg/100g) |
0 |
Beta-carotene (µg/100g) |
0 |
Beta-crytoxanthin (µg/100g) |
0 |
Lycopene (µg/100g) |
0 |
Lutein & Zeazanthin (µg/100g) |
0 |
Saturated Fatty Acid (g/100g) |
0.805 |
Monosaturated Fatty Acids (g/100g) |
2.38 |
Polyunsaturated Fatty Acids (g/100g) |
1.315 |
All data originally from the United States Department of Agriculture |
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