Calories in Nachos
Originally a Mexican dish, calories in nachos are calculated by it's ingredients which are traditionally tortilla chips covered in melted cheese and jalapeno peppers. They were invented in 1943 by a waiter, Ignacio "Nacho" Anaya, who had to provide a snack at short notice for the wives of American soldiers after his restaurant had closed. Find out more about calories in nachos below.
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Calories in Nachos
|
Food Energy (Calories) (kcal/100g) |
306 |
Additional nutritional information
|
Nutritional information
|
Water (g/100g) |
40.45 |
Protein (g/100g) |
8.05 |
Total Lipid (fat) (g/100g) |
16.77 |
Ash (g/100g) |
2.58 |
Carbohydrate (g/100g) |
32.15 |
Total Dietary Fibre (g/100g) |
N/A |
Total Sugars (g/100g) |
N/A |
Calcium (mg/100g) |
241 |
Iron (mg/100g) |
1.13 |
Magnesium (mg/100g) |
49 |
Phosphorus (mg/100g) |
244 |
Potassium (mg/100g) |
152 |
Sodium (mg/100g) |
722 |
Zinc (mg/100g) |
1.58 |
Copper(mg/100g) |
0.124 |
Manganese (mg/100g) |
0.198 |
Selenium (µ/100g) |
13.9 |
Vitamin C (mg/100g) |
1.1 |
Thiamin (mg/100g) |
0.17 |
Riboflavin (mg/100g) |
0.33 |
Niacin (mg/100g) |
1.36 |
Pantothenic Acid (mg/100g) |
1.16 |
Vitamin B-6 (mg/100g) |
0.18 |
Folate (µg/100g) |
9 |
Folic Acid (µg/100g) |
0 |
Food Folate (µg/100g) |
9 |
Folate (Dietary Folate Equivalents/100g) |
9 |
Vitamin B-12 (µg/100g) |
0.73 |
Vitamin A (µg/100g) |
495 |
Vitamin A (IU/100g) |
132 |
Retinol (µg/100g) |
128 |
Vitamin E (µg/100g) |
N/A |
Vitamin K (µg/100g) |
N/A |
Alpha-carotene (µg/100g) |
N/A |
Beta-carotene (µg/100g) |
N/A |
Beta-crytoxanthin (µg/100g) |
N/A |
Lycopene (µg/100g) |
N/A |
Lutein & Zeazanthin (µg/100g) |
N/A |
Saturated Fatty Acid (g/100g) |
6.885 |
Monosaturated Fatty Acids (g/100g) |
7.074 |
Polyunsaturated Fatty Acids (g/100g) |
1.976 |
All data originally from the United States Department of Agriculture |
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