Calories In Mungo beans

Find out the nutritional information in Mungo beans (mature seeds, raw) by using the table below. The table not only gives the Mungo beans calorie detail but also all the nutrition details and nutritional information on Mungo beans, and can be used to help you lose weight. A weight loss diet, an exercise video and diet can help you with your weight loss... for good!

Nutrition Information : Mungo beans (mature seeds, raw)
Water (g/100g)	10.8
Food Energy (Calories) (kcal/100g)	341
Protein (g/100g)	25.21
Total Lipid (fat) (g/100g)	1.64
Ash (g/100g)	3.36
Carbohydrate (g/100g)	58.99
Total Dietary Fibre (g/100g)	18.3
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	138
Iron (mg/100g)	7.57
Magnesium (mg/100g)	267
Phosphorus (mg/100g)	379
Potassium (mg/100g)	983
Sodium (mg/100g)	38
Zinc (mg/100g)	3.35
Copper(mg/100g)	0.981
Manganese (mg/100g)	1.527
Selenium (µ/100g)	8.2
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0.273
Riboflavin (mg/100g)	0.254
Niacin (mg/100g)	1.447
Pantothenic Acid (mg/100g)	0.906
Vitamin B`6` (mg/100g)	0.281
Folate (µg/100g)	216
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	216
Folate (Dietary Folate Equivalents/100g)	216
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	23
Vitamin A (IU/100g)	1
Retinol (µg/100g)	0
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	0.114
Monosaturated Fatty Acids (g/100g)	0.085
Polyunsaturated Fatty Acids (g/100g)	1.071

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