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Calories In Mushroom barley soup

Find out the nutritional information in Mushroom barley soup (canned, cond, comm) by using the table below. The table not only gives the Mushroom barley soup calorie detail but also all the nutrition details and nutritional information on Mushroom barley soup, and can be used to help you lose weight. A calorie counter, pilates exercise and the Zone diet can help you with your weight loss... for good!


Nutrition Information : Mushroom barley soup
(canned, cond, comm)

Water (g/100g) 84.9
Food Energy (Calories) (kcal/100g) 61
Protein (g/100g) 1.5
Total Lipid (fat) (g/100g) 1.8
Ash (g/100g) 2.2
Carbohydrate (g/100g) 9.6
Total Dietary Fibre (g/100g) N/A
Total Sugars (g/100g) N/A
Calcium (mg/100g) 10
Iron (mg/100g) 0.4
Magnesium (mg/100g) 7
Phosphorus (mg/100g) 50
Potassium (mg/100g) 76
Sodium (mg/100g) 730
Zinc (mg/100g) 0.4
Copper(mg/100g) 0.16
Manganese (mg/100g) 0.1
Selenium (µ/100g) N/A
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.02
Riboflavin (mg/100g) 0.07
Niacin (mg/100g) 0.7
Pantothenic Acid (mg/100g) 0.1
Vitamin B6 (mg/100g) 0.14
Folate (µg/100g) 5
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 5
Folate (Dietary Folate Equivalents/100g) 5
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 158
Vitamin A (IU/100g) 8
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 0.35
Monosaturated Fatty Acids (g/100g) 0.8
Polyunsaturated Fatty Acids (g/100g) 0.57

<< Calories In Mungo beans (mature seeds, raw). <<
>> Calories In Mushroom beef stock (canned, cond, comm). >>

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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.