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Calories In Napa cabbage

Find out the nutritional information in Napa cabbage (cooked) by using the table below. The table not only gives the Napa cabbage calorie detail but also all the nutrition details and nutritional information on Napa cabbage, and can be used to help you lose weight. Keeping up a calorie count, exercise and the South Beach diet can help you with your weight loss... for good!


Nutrition Information : Napa cabbage
(cooked)

Water (g/100g) 96.33
Food Energy (Calories) (kcal/100g) 12
Protein (g/100g) 1.1
Total Lipid (fat) (g/100g) 0.17
Ash (g/100g) 0.17
Carbohydrate (g/100g) 2.23
Total Dietary Fibre (g/100g) N/A
Total Sugars (g/100g) N/A
Calcium (mg/100g) 29
Iron (mg/100g) 0.74
Magnesium (mg/100g) 8
Phosphorus (mg/100g) 19
Potassium (mg/100g) 87
Sodium (mg/100g) 11
Zinc (mg/100g) 3.75
Copper(mg/100g) 0.096
Manganese (mg/100g) 0.203
Selenium (µ/100g) 0.4
Vitamin C (mg/100g) 3.2
Thiamin (mg/100g) 0.005
Riboflavin (mg/100g) 0.025
Niacin (mg/100g) 0.466
Pantothenic Acid (mg/100g) 0.035
Vitamin B6 (mg/100g) 0.037
Folate (µg/100g) 43
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 43
Folate (Dietary Folate Equivalents/100g) 43
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 263
Vitamin A (IU/100g) 13
Retinol (µg/100g) 0
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) 49
Beta-carotene (µg/100g) 133
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) N/A
Monosaturated Fatty Acids (g/100g) N/A
Polyunsaturated Fatty Acids (g/100g) N/A

<< Calories In Nachos (w/cheese). <<
>> Calories In Natto (reg). >>

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Why not take a look at the South Beach diet as an aid to losing weight.