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Calories In Neufchatel cheese

Find out the nutritional information in Neufchatel cheese (reg) by using the table below. The table not only gives the Neufchatel cheese calorie detail but also all the nutrition details and nutritional information on Neufchatel cheese, and can be used to help you lose weight. Keeping up a calorie count, pilates exercise and a healthy diet can help you with your weight loss... for good!


Nutrition Information : Neufchatel cheese
(reg)

Water (g/100g) 62.21
Food Energy (Calories) (kcal/100g) 260
Protein (g/100g) 9.96
Total Lipid (fat) (g/100g) 23.43
Ash (g/100g) 1.46
Carbohydrate (g/100g) 2.94
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) N/A
Calcium (mg/100g) 75
Iron (mg/100g) 0.28
Magnesium (mg/100g) 8
Phosphorus (mg/100g) 136
Potassium (mg/100g) 114
Sodium (mg/100g) 399
Zinc (mg/100g) 0.52
Copper(mg/100g) 0.016
Manganese (mg/100g) 0.004
Selenium (µ/100g) 3
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.015
Riboflavin (mg/100g) 0.195
Niacin (mg/100g) 0.126
Pantothenic Acid (mg/100g) 0.566
Vitamin B6 (mg/100g) 0.041
Folate (µg/100g) 11
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 11
Folate (Dietary Folate Equivalents/100g) 11
Vitamin B12 (µg/100g) 0.26
Vitamin A (µg/100g) 1134
Vitamin A (IU/100g) 298
Retinol (µg/100g) 289
Vitamin E (µg/100g) N/A
Vitamin K (µg/100g) N/A
Alpha-carotene (µg/100g) N/A
Beta-carotene (µg/100g) N/A
Beta-crytoxanthin (µg/100g) N/A
Lycopene (µg/100g) N/A
Lutein & Zeazanthin (µg/100g) N/A
Saturated Fatty Acid (g/100g) 14.797
Monosaturated Fatty Acids (g/100g) 6.772
Polyunsaturated Fatty Acids (g/100g) 0.65

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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.