Calories In New england clam
Find out the nutritional information in New england clam (chowder, canned, cond, comm)
by using the table below. The table not only gives the New england clam
calorie detail but also all the nutrition details and nutritional
information on New england clam, and can be used to help you lose
weight. Having knowledge of food calorie, exercise and the Atkins diet
can help you with your weight loss... for good!
|
Nutrition Information : New england clam
(chowder, canned, cond, comm)
|
| Water (g/100g) |
82.53 |
| Food Energy (Calories) (kcal/100g) |
70 |
| Protein (g/100g) |
4.33 |
| Total Lipid (fat) (g/100g) |
2 |
| Ash (g/100g) |
2.45 |
| Carbohydrate (g/100g) |
8.69 |
| Total Dietary Fibre (g/100g) |
0.6 |
| Total Sugars (g/100g) |
0.08 |
| Calcium (mg/100g) |
33 |
| Iron (mg/100g) |
1.13 |
| Magnesium (mg/100g) |
6 |
| Phosphorus (mg/100g) |
34 |
| Potassium (mg/100g) |
91 |
| Sodium (mg/100g) |
743 |
| Zinc (mg/100g) |
0.6 |
| Copper(mg/100g) |
0.1 |
| Manganese (mg/100g) |
0.2 |
| Selenium (µ/100g) |
8.4 |
| Vitamin C (mg/100g) |
1.9 |
| Thiamin (mg/100g) |
0.016 |
| Riboflavin (mg/100g) |
0.03 |
| Niacin (mg/100g) |
0.74 |
| Pantothenic Acid (mg/100g) |
0.26 |
| Vitamin B6 (mg/100g) |
0.06 |
| Folate (µg/100g) |
3 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
3 |
| Folate (Dietary Folate Equivalents/100g) |
3 |
| Vitamin B12 (µg/100g) |
7.82 |
| Vitamin A (µg/100g) |
50 |
| Vitamin A (IU/100g) |
15 |
| Retinol (µg/100g) |
15 |
| Vitamin E (µg/100g) |
0.25 |
| Vitamin K (µg/100g) |
0.7 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
1 |
| Saturated Fatty Acid (g/100g) |
0.3 |
| Monosaturated Fatty Acids (g/100g) |
0.86 |
| Polyunsaturated Fatty Acids (g/100g) |
0.75 |
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Calories In Neufchatel cheese (reg). <<
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In New zealand spinach (raw). >>
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Why not take a look at the South Beach diet as an aid to losing weight.
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