Calories In New zealand spinach

Find out the nutritional information in New zealand spinach (raw) by using the table below. The table not only gives the New zealand spinach calorie detail but also all the nutrition details and nutritional information on New zealand spinach, and can be used to help you lose weight. A weight loss program, exercise equipment and diet fitness can help you with your weight loss... for good!

Nutrition Information : New zealand spinach (raw)
Water (g/100g)	94
Food Energy (Calories) (kcal/100g)	14
Protein (g/100g)	1.5
Total Lipid (fat) (g/100g)	0.2
Ash (g/100g)	1.8
Carbohydrate (g/100g)	2.5
Total Dietary Fibre (g/100g)	N/A
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	58
Iron (mg/100g)	0.8
Magnesium (mg/100g)	39
Phosphorus (mg/100g)	28
Potassium (mg/100g)	130
Sodium (mg/100g)	130
Zinc (mg/100g)	0.38
Copper(mg/100g)	0.093
Manganese (mg/100g)	0.639
Selenium (µ/100g)	0.7
Vitamin C (mg/100g)	30
Thiamin (mg/100g)	0.04
Riboflavin (mg/100g)	0.13
Niacin (mg/100g)	0.5
Pantothenic Acid (mg/100g)	0.312
Vitamin B`6` (mg/100g)	0.304
Folate (µg/100g)	15
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	15
Folate (Dietary Folate Equivalents/100g)	15
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	4400
Vitamin A (IU/100g)	220
Retinol (µg/100g)	0
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	0.032
Monosaturated Fatty Acids (g/100g)	0.005
Polyunsaturated Fatty Acids (g/100g)	0.084

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