Calories In Non fat milk

Find out the nutritional information in Non fat milk (fluid, prot fort, w/ vit a (fat free/skim)) by using the table below. The table not only gives the Non fat milk calorie detail but also all the nutrition details and nutritional information on Non fat milk, and can be used to help you lose weight. A weight loss diet, abdominal exercise and the South Beach diet can help you with your weight loss... for good!

Nutrition Information : Non fat milk (fluid, prot fort, w/ vit a (fat free/skim))
Water (g/100g)	89.36
Food Energy (Calories) (kcal/100g)	41
Protein (g/100g)	3.96
Total Lipid (fat) (g/100g)	0.25
Ash (g/100g)	0.87
Carbohydrate (g/100g)	5.56
Total Dietary Fibre (g/100g)	0
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	143
Iron (mg/100g)	0.06
Magnesium (mg/100g)	16
Phosphorus (mg/100g)	112
Potassium (mg/100g)	182
Sodium (mg/100g)	59
Zinc (mg/100g)	0.45
Copper(mg/100g)	0.011
Manganese (mg/100g)	0.002
Selenium (µ/100g)	2.4
Vitamin C (mg/100g)	1.1
Thiamin (mg/100g)	0.045
Riboflavin (mg/100g)	0.194
Niacin (mg/100g)	0.101
Pantothenic Acid (mg/100g)	0.376
Vitamin B`6` (mg/100g)	0.05
Folate (µg/100g)	6
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	6
Folate (Dietary Folate Equivalents/100g)	6
Vitamin B`12` (µg/100g)	0.43
Vitamin A (µg/100g)	203
Vitamin A (IU/100g)	61
Retinol (µg/100g)	61
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	0.162
Monosaturated Fatty Acids (g/100g)	0.065
Polyunsaturated Fatty Acids (g/100g)	0.009

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