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Calories In Nopales

Find out the nutritional information in Nopales (raw) by using the table below. The table not only gives the Nopales calorie detail but also all the nutrition details and nutritional information on Nopales, and can be used to help you lose weight. Having knowledge of food calorie, pilates exercise and the South Beach diet can help you with your weight loss... for good!


Nutrition Information : Nopales
(raw)

Water (g/100g) 94.12
Food Energy (Calories) (kcal/100g) 16
Protein (g/100g) 1.32
Total Lipid (fat) (g/100g) 0.09
Ash (g/100g) 1.14
Carbohydrate (g/100g) 3.33
Total Dietary Fibre (g/100g) 2.2
Total Sugars (g/100g) 1.15
Calcium (mg/100g) 164
Iron (mg/100g) 0.59
Magnesium (mg/100g) 52
Phosphorus (mg/100g) 16
Potassium (mg/100g) 257
Sodium (mg/100g) 21
Zinc (mg/100g) 0.25
Copper(mg/100g) 0.052
Manganese (mg/100g) 0.457
Selenium (µ/100g) 0.7
Vitamin C (mg/100g) 9.3
Thiamin (mg/100g) 0.012
Riboflavin (mg/100g) 0.041
Niacin (mg/100g) 0.41
Pantothenic Acid (mg/100g) 0.167
Vitamin B6 (mg/100g) 0.07
Folate (µg/100g) 3
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 3
Folate (Dietary Folate Equivalents/100g) 3
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 457
Vitamin A (IU/100g) 23
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0
Vitamin K (µg/100g) 5.3
Alpha-carotene (µg/100g) 48
Beta-carotene (µg/100g) 250
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 0.016
Monosaturated Fatty Acids (g/100g) 0.018
Polyunsaturated Fatty Acids (g/100g) 0.05

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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.