weight loss
 
» Product showcases
» Weight Loss Store
» Product reviews
» Exercise Equipment

Exercise
» Exercise programs
» Cardio exercise
» Burn Fat
» Gyms & fitness clubs
» Exercise at Home
» Abdominal Exercise

Fat
» What is Fat?
» Counting Calories
» Body Mass Index
» Basal Metabolic Rate
» Obesity information

Diet
» Diet reviews
» Healthy Diet
» Calories In Food
» Find a Diet
» Starch Blockers
» Glycemic Index
» Diet Plans

Weight Loss Tools
» BMI Calculator
» BMR Calculator
» Body Fat Calculator
» Calorie Counter
» Height Convertor
» Weight Convertor
» Daily Calorie Calculator
» Target Heart Rate
» Heart Rate Calculator
» Are You Overweight?

Popular Pages
» Abdominal exercise
» Back Exercise
» Height/Weight Conversion
» Diet Pills
» Stomach Stapling
» Hypnotism

Calories In Northern lobster

Find out the nutritional information in Northern lobster (cooked, moist heat) by using the table below. The table not only gives the Northern lobster calorie detail but also all the nutrition details and nutritional information on Northern lobster, and can be used to help you lose weight. A weight loss program, exercise and a low carbohydrate diet can help you with your weight loss... for good!


Nutrition Information : Northern lobster
(cooked, moist heat)

Water (g/100g) 76.03
Food Energy (Calories) (kcal/100g) 98
Protein (g/100g) 20.5
Total Lipid (fat) (g/100g) 0.59
Ash (g/100g) 1.6
Carbohydrate (g/100g) 1.28
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 0
Calcium (mg/100g) 61
Iron (mg/100g) 0.39
Magnesium (mg/100g) 35
Phosphorus (mg/100g) 185
Potassium (mg/100g) 352
Sodium (mg/100g) 380
Zinc (mg/100g) 2.92
Copper(mg/100g) 1.94
Manganese (mg/100g) 0.061
Selenium (µ/100g) 42.7
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.007
Riboflavin (mg/100g) 0.066
Niacin (mg/100g) 1.07
Pantothenic Acid (mg/100g) 0.285
Vitamin B6 (mg/100g) 0.077
Folate (µg/100g) 11
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 11
Folate (Dietary Folate Equivalents/100g) 11
Vitamin B12 (µg/100g) 3.11
Vitamin A (µg/100g) 87
Vitamin A (IU/100g) 26
Retinol (µg/100g) 26
Vitamin E (µg/100g) 1
Vitamin K (µg/100g) 0.1
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 0.107
Monosaturated Fatty Acids (g/100g) 0.16
Polyunsaturated Fatty Acids (g/100g) 0.091

<< Calories In Nopales (raw). <<
>> Calories In Nougat (reg). >>

Return to Nutrition Index.


Why not take a look at the South Beach diet as an aid to losing weight.