Calories In Oat bran
Find out the nutritional information in Oat bran (cooked)
by using the table below. The table not only gives the Oat bran
calorie detail but also all the nutrition details and nutritional
information on Oat bran, and can be used to help you lose
weight. A weight loss program, abdominal exercise and a low carbohydrate diet
can help you with your weight loss... for good!
|
Nutrition Information : Oat bran
(cooked)
|
| Water (g/100g) |
84 |
| Food Energy (Calories) (kcal/100g) |
40 |
| Protein (g/100g) |
3.21 |
| Total Lipid (fat) (g/100g) |
0.86 |
| Ash (g/100g) |
0.49 |
| Carbohydrate (g/100g) |
11.44 |
| Total Dietary Fibre (g/100g) |
2.6 |
| Total Sugars (g/100g) |
N/A |
| Calcium (mg/100g) |
10 |
| Iron (mg/100g) |
0.88 |
| Magnesium (mg/100g) |
40 |
| Phosphorus (mg/100g) |
119 |
| Potassium (mg/100g) |
92 |
| Sodium (mg/100g) |
1 |
| Zinc (mg/100g) |
0.53 |
| Copper(mg/100g) |
0.066 |
| Manganese (mg/100g) |
0.964 |
| Selenium (µ/100g) |
7.7 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.16 |
| Riboflavin (mg/100g) |
0.034 |
| Niacin (mg/100g) |
0.144 |
| Pantothenic Acid (mg/100g) |
0.217 |
| Vitamin B6 (mg/100g) |
0.025 |
| Folate (µg/100g) |
6 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
6 |
| Folate (Dietary Folate Equivalents/100g) |
6 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
0 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
N/A |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
N/A |
| Beta-carotene (µg/100g) |
N/A |
| Beta-crytoxanthin (µg/100g) |
N/A |
| Lycopene (µg/100g) |
N/A |
| Lutein & Zeazanthin (µg/100g) |
N/A |
| Saturated Fatty Acid (g/100g) |
0.163 |
| Monosaturated Fatty Acids (g/100g) |
0.291 |
| Polyunsaturated Fatty Acids (g/100g) |
0.339 |
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