Calories In Oat bran

Find out the nutritional information in Oat bran (quaker) by using the table below. The table not only gives the Oat bran calorie detail but also all the nutrition details and nutritional information on Oat bran, and can be used to help you lose weight. A weight loss diet, an exercise bike and a healthy diet can help you with your weight loss... for good!

Please note the unit of measurement is given next to the food item. eg Protein (g/100g) - the amount of Protein contained in 100 grams of food item.

Nutrition Information : Oat bran (quaker)
Water (g/100g)	4
Food Energy (Calories) (kcal/100g)	372
Protein (g/100g)	12.38
Total Lipid (fat) (g/100g)	5.11
Ash (g/100g)	3.6
Carbohydrate (g/100g)	74.89
Total Dietary Fibre (g/100g)	9.9
Total Sugars (g/100g)	16.34
Calcium (mg/100g)	191
Iron (mg/100g)	29.95
Magnesium (mg/100g)	168
Phosphorus (mg/100g)	518
Potassium (mg/100g)	438
Sodium (mg/100g)	364
Zinc (mg/100g)	6.95
Copper(mg/100g)	0.32
Manganese (mg/100g)	3.85
Selenium (µ/100g)	7
Vitamin C (mg/100g)	11.6
Thiamin (mg/100g)	0.72
Riboflavin (mg/100g)	0.82
Niacin (mg/100g)	9.64
Pantothenic Acid (mg/100g)	0.85
Vitamin B`6` (mg/100g)	0.96
Folate (µg/100g)	737
Folic Acid (µg/100g)	718
Food Folate (µg/100g)	19
Folate (Dietary Folate Equivalents/100g)	1240
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	965
Vitamin A (IU/100g)	290
Retinol (µg/100g)	290
Vitamin E (µg/100g)	3.69
Vitamin K (µg/100g)	2.1
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	0
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	0
Saturated Fatty Acid (g/100g)	0.91
Monosaturated Fatty Acids (g/100g)	1.57
Polyunsaturated Fatty Acids (g/100g)	2.04

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