Calories In Oatmeal bread
Find out the nutritional information in Oatmeal bread (oatmeal)
by using the table below. The table not only gives the Oatmeal bread
calorie detail but also all the nutrition details and nutritional
information on Oatmeal bread, and can be used to help you lose
weight. A calorie counter, exercise and diet
can help you with your weight loss... for good!
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Nutrition Information : Oatmeal bread
(oatmeal)
|
| Water (g/100g) |
36.7 |
| Food Energy (Calories) (kcal/100g) |
269 |
| Protein (g/100g) |
8.4 |
| Total Lipid (fat) (g/100g) |
4.4 |
| Ash (g/100g) |
2 |
| Carbohydrate (g/100g) |
48.5 |
| Total Dietary Fibre (g/100g) |
4 |
| Total Sugars (g/100g) |
8.14 |
| Calcium (mg/100g) |
66 |
| Iron (mg/100g) |
2.7 |
| Magnesium (mg/100g) |
37 |
| Phosphorus (mg/100g) |
126 |
| Potassium (mg/100g) |
142 |
| Sodium (mg/100g) |
599 |
| Zinc (mg/100g) |
1.02 |
| Copper(mg/100g) |
0.209 |
| Manganese (mg/100g) |
0.94 |
| Selenium (µ/100g) |
24.6 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.399 |
| Riboflavin (mg/100g) |
0.24 |
| Niacin (mg/100g) |
3.136 |
| Pantothenic Acid (mg/100g) |
0.341 |
| Vitamin B6 (mg/100g) |
0.068 |
| Folate (µg/100g) |
62 |
| Folic Acid (µg/100g) |
35 |
| Food Folate (µg/100g) |
27 |
| Folate (Dietary Folate Equivalents/100g) |
87 |
| Vitamin B12 (µg/100g) |
0.03 |
| Vitamin A (µg/100g) |
16 |
| Vitamin A (IU/100g) |
5 |
| Retinol (µg/100g) |
5 |
| Vitamin E (µg/100g) |
0.48 |
| Vitamin K (µg/100g) |
1.5 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
72 |
| Saturated Fatty Acid (g/100g) |
0.703 |
| Monosaturated Fatty Acids (g/100g) |
1.578 |
| Polyunsaturated Fatty Acids (g/100g) |
1.702 |
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Calories In Oat oil (reg). <<
>> Calories
In Oatmeal cookies (commly prep, fat free). >>
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Index.
Why not take a look at the South Beach diet as an aid to losing weight.
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