Calories In Oatmeal cookies

Find out the nutritional information in Oatmeal cookies (commly prep, reg) by using the table below. The table not only gives the Oatmeal cookies calorie detail but also all the nutrition details and nutritional information on Oatmeal cookies, and can be used to help you lose weight. A weight loss diet, abdominal exercise and a low carb diet can help you with your weight loss... for good!

Nutrition Information : Oatmeal cookies (commly prep, reg)
Water (g/100g)	5.7
Food Energy (Calories) (kcal/100g)	450
Protein (g/100g)	6.2
Total Lipid (fat) (g/100g)	18.1
Ash (g/100g)	1.4
Carbohydrate (g/100g)	68.7
Total Dietary Fibre (g/100g)	2.8
Total Sugars (g/100g)	24.66
Calcium (mg/100g)	37
Iron (mg/100g)	2.58
Magnesium (mg/100g)	33
Phosphorus (mg/100g)	138
Potassium (mg/100g)	142
Sodium (mg/100g)	383
Zinc (mg/100g)	0.79
Copper(mg/100g)	0.134
Manganese (mg/100g)	0.839
Selenium (µ/100g)	9.8
Vitamin C (mg/100g)	0.5
Thiamin (mg/100g)	0.267
Riboflavin (mg/100g)	0.23
Niacin (mg/100g)	2.227
Pantothenic Acid (mg/100g)	0.386
Vitamin B`6` (mg/100g)	0.066
Folate (µg/100g)	59
Folic Acid (µg/100g)	52
Food Folate (µg/100g)	7
Folate (Dietary Folate Equivalents/100g)	95
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	18
Vitamin A (IU/100g)	5
Retinol (µg/100g)	5
Vitamin E (µg/100g)	0.26
Vitamin K (µg/100g)	8
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	0
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	31
Saturated Fatty Acid (g/100g)	4.519
Monosaturated Fatty Acids (g/100g)	10.025
Polyunsaturated Fatty Acids (g/100g)	2.543

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