Calories In Oats
Find out the nutritional information in Oats (reg & quick & instant, not fort, dry)
by using the table below. The table not only gives the Oats
calorie detail but also all the nutrition details and nutritional
information on Oats, and can be used to help you lose
weight. A weight loss program, ab exercise and a low carb diet
can help you with your weight loss... for good!
|
Nutrition Information : Oats
(reg & quick & instant, not fort, dry)
|
| Water (g/100g) |
8.8 |
| Food Energy (Calories) (kcal/100g) |
384 |
| Protein (g/100g) |
16 |
| Total Lipid (fat) (g/100g) |
6.3 |
| Ash (g/100g) |
1.9 |
| Carbohydrate (g/100g) |
67 |
| Total Dietary Fibre (g/100g) |
9.8 |
| Total Sugars (g/100g) |
1.45 |
| Calcium (mg/100g) |
52 |
| Iron (mg/100g) |
4.2 |
| Magnesium (mg/100g) |
148 |
| Phosphorus (mg/100g) |
474 |
| Potassium (mg/100g) |
350 |
| Sodium (mg/100g) |
4 |
| Zinc (mg/100g) |
3.07 |
| Copper(mg/100g) |
0.343 |
| Manganese (mg/100g) |
3.63 |
| Selenium (µ/100g) |
34 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.73 |
| Riboflavin (mg/100g) |
0.14 |
| Niacin (mg/100g) |
0.78 |
| Pantothenic Acid (mg/100g) |
1.245 |
| Vitamin B6 (mg/100g) |
0.12 |
| Folate (µg/100g) |
32 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
32 |
| Folate (Dietary Folate Equivalents/100g) |
32 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
0 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.7 |
| Vitamin K (µg/100g) |
3.2 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
180 |
| Saturated Fatty Acid (g/100g) |
1.11 |
| Monosaturated Fatty Acids (g/100g) |
1.98 |
| Polyunsaturated Fatty Acids (g/100g) |
2.3 |
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Calories In Oats (reg). <<
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In Oats (reg & quick & instant, unenr, cooked w/ h2o, w/ salt). >>
Return to Nutrition
Index.
Why not take a look at the South Beach diet as an aid to losing weight.
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