Calories In Oats

Find out the nutritional information in Oats (reg & quick & instant, unenr, cooked w/ h2o, w/ salt) by using the table below. The table not only gives the Oats calorie detail but also all the nutrition details and nutritional information on Oats, and can be used to help you lose weight. A weight loss diet, an exercise ball and the South Beach diet can help you with your weight loss... for good!

Please note the unit of measurement is given next to the food item. eg Protein (g/100g) - the amount of Protein contained in 100 grams of food item.

Nutrition Information : Oats (reg & quick & instant, unenr, cooked w/ h2o, w/ salt)
Water (g/100g)	85.3
Food Energy (Calories) (kcal/100g)	62
Protein (g/100g)	2.6
Total Lipid (fat) (g/100g)	1
Ash (g/100g)	0.3
Carbohydrate (g/100g)	10.8
Total Dietary Fibre (g/100g)	1.7
Total Sugars (g/100g)	N/A
Calcium (mg/100g)	8
Iron (mg/100g)	0.68
Magnesium (mg/100g)	24
Phosphorus (mg/100g)	76
Potassium (mg/100g)	56
Sodium (mg/100g)	160
Zinc (mg/100g)	0.49
Copper(mg/100g)	0.055
Manganese (mg/100g)	0.585
Selenium (µ/100g)	N/A
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0.11
Riboflavin (mg/100g)	0.02
Niacin (mg/100g)	0.13
Pantothenic Acid (mg/100g)	0.2
Vitamin B`6` (mg/100g)	0.02
Folate (µg/100g)	4
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	4
Folate (Dietary Folate Equivalents/100g)	4
Vitamin B`12` (µg/100g)	0
Vitamin A (µg/100g)	0
Vitamin A (IU/100g)	0
Retinol (µg/100g)	0
Vitamin E (µg/100g)	N/A
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	N/A
Beta-carotene (µg/100g)	N/A
Beta-crytoxanthin (µg/100g)	N/A
Lycopene (µg/100g)	N/A
Lutein & Zeazanthin (µg/100g)	N/A
Saturated Fatty Acid (g/100g)	0.18
Monosaturated Fatty Acids (g/100g)	0.32
Polyunsaturated Fatty Acids (g/100g)	0.37

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