Calories in Olives

An ancient food, calories in olives vary though they are traditional to the Mediterranean and Middle Eastern regions, where they have long been eaten as fruit and made into oil. Green and black ones are cured in brine to remove the bitter taste, and the green are often fermented first. Read below to find out more about calories in olives as part of a balanced diet.

Keeping up with calorie counting, exercise and a high protein diet can aid you in your search for healthy eating and weight lose.

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