Calories In Oranges
Find out the nutritional information in Oranges (raw, navels)
by using the table below. The table not only gives the Oranges
calorie detail but also all the nutrition details and nutritional
information on Oranges, and can be used to help you lose
weight. A calorie counter, abdominal exercise and a low carb diet
can help you with your weight loss... for good!
|
Nutrition Information : Oranges
(raw, navels)
|
| Water (g/100g) |
85.97 |
| Food Energy (Calories) (kcal/100g) |
49 |
| Protein (g/100g) |
0.91 |
| Total Lipid (fat) (g/100g) |
0.15 |
| Ash (g/100g) |
0.43 |
| Carbohydrate (g/100g) |
12.54 |
| Total Dietary Fibre (g/100g) |
2.2 |
| Total Sugars (g/100g) |
8.5 |
| Calcium (mg/100g) |
43 |
| Iron (mg/100g) |
0.13 |
| Magnesium (mg/100g) |
11 |
| Phosphorus (mg/100g) |
23 |
| Potassium (mg/100g) |
166 |
| Sodium (mg/100g) |
1 |
| Zinc (mg/100g) |
0.08 |
| Copper(mg/100g) |
0.039 |
| Manganese (mg/100g) |
0.029 |
| Selenium (µ/100g) |
0 |
| Vitamin C (mg/100g) |
59.1 |
| Thiamin (mg/100g) |
0.068 |
| Riboflavin (mg/100g) |
0.051 |
| Niacin (mg/100g) |
0.425 |
| Pantothenic Acid (mg/100g) |
0.261 |
| Vitamin B6 (mg/100g) |
0.079 |
| Folate (µg/100g) |
34 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
34 |
| Folate (Dietary Folate Equivalents/100g) |
34 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
247 |
| Vitamin A (IU/100g) |
12 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.15 |
| Vitamin K (µg/100g) |
0 |
| Alpha-carotene (µg/100g) |
7 |
| Beta-carotene (µg/100g) |
87 |
| Beta-crytoxanthin (µg/100g) |
116 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
129 |
| Saturated Fatty Acid (g/100g) |
0.017 |
| Monosaturated Fatty Acids (g/100g) |
0.03 |
| Polyunsaturated Fatty Acids (g/100g) |
0.031 |
<<
Calories In Oranges (raw, all comm var). <<
>> Calories
In Oranges (raw, with peel). >>
Return to Nutrition
Index.
A weight loss program may be the way forward for you to lose weight.
|
