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Calories In Oranges

Find out the nutritional information in Oranges (raw, all comm var) by using the table below. The table not only gives the Oranges calorie detail but also all the nutrition details and nutritional information on Oranges, and can be used to help you lose weight. A weight loss diet, exercise equipment and the Zone diet can help you with your weight loss... for good!


Nutrition Information : Oranges
(raw, all comm var)

Water (g/100g) 86.75
Food Energy (Calories) (kcal/100g) 47
Protein (g/100g) 0.94
Total Lipid (fat) (g/100g) 0.12
Ash (g/100g) 0.44
Carbohydrate (g/100g) 11.75
Total Dietary Fibre (g/100g) 2.4
Total Sugars (g/100g) 9.35
Calcium (mg/100g) 40
Iron (mg/100g) 0.1
Magnesium (mg/100g) 10
Phosphorus (mg/100g) 14
Potassium (mg/100g) 181
Sodium (mg/100g) 0
Zinc (mg/100g) 0.07
Copper(mg/100g) 0.045
Manganese (mg/100g) 0.025
Selenium (µ/100g) 0.5
Vitamin C (mg/100g) 53.2
Thiamin (mg/100g) 0.087
Riboflavin (mg/100g) 0.04
Niacin (mg/100g) 0.282
Pantothenic Acid (mg/100g) 0.25
Vitamin B6 (mg/100g) 0.06
Folate (µg/100g) 30
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 30
Folate (Dietary Folate Equivalents/100g) 30
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 225
Vitamin A (IU/100g) 11
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.18
Vitamin K (µg/100g) 0
Alpha-carotene (µg/100g) 11
Beta-carotene (µg/100g) 71
Beta-crytoxanthin (µg/100g) 116
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 129
Saturated Fatty Acid (g/100g) 0.015
Monosaturated Fatty Acids (g/100g) 0.023
Polyunsaturated Fatty Acids (g/100g) 0.025

<< Calories In Orange tomatoes (raw). <<
>> Calories In Oranges (raw, navels). >>

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Why not take a look at the Atkins diet as an aid to losing weight.