Calories In Ostrich
Find out the nutritional information in Ostrich (fan, raw)
by using the table below. The table not only gives the Ostrich
calorie detail but also all the nutrition details and nutritional
information on Ostrich, and can be used to help you lose
weight. A calorie counter, exercise equipment and the Atkins diet
can help you with your weight loss... for good!
|
Nutrition Information : Ostrich
(fan, raw)
|
| Water (g/100g) |
75.93 |
| Food Energy (Calories) (kcal/100g) |
117 |
| Protein (g/100g) |
21.81 |
| Total Lipid (fat) (g/100g) |
2.65 |
| Ash (g/100g) |
0.61 |
| Carbohydrate (g/100g) |
0 |
| Total Dietary Fibre (g/100g) |
0 |
| Total Sugars (g/100g) |
0 |
| Calcium (mg/100g) |
6 |
| Iron (mg/100g) |
4.38 |
| Magnesium (mg/100g) |
22 |
| Phosphorus (mg/100g) |
211 |
| Potassium (mg/100g) |
308 |
| Sodium (mg/100g) |
75 |
| Zinc (mg/100g) |
3.71 |
| Copper(mg/100g) |
0.136 |
| Manganese (mg/100g) |
0.017 |
| Selenium (µ/100g) |
34.9 |
| Vitamin C (mg/100g) |
0 |
| Thiamin (mg/100g) |
0.196 |
| Riboflavin (mg/100g) |
0.288 |
| Niacin (mg/100g) |
4.722 |
| Pantothenic Acid (mg/100g) |
1.165 |
| Vitamin B6 (mg/100g) |
0.513 |
| Folate (µg/100g) |
8 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
8 |
| Folate (Dietary Folate Equivalents/100g) |
8 |
| Vitamin B12 (µg/100g) |
4.97 |
| Vitamin A (µg/100g) |
0 |
| Vitamin A (IU/100g) |
0 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.2 |
| Vitamin K (µg/100g) |
N/A |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
0 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
0.95 |
| Monosaturated Fatty Acids (g/100g) |
0.95 |
| Polyunsaturated Fatty Acids (g/100g) |
0.5 |
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Calories In Ostrich loin (raw). <<
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In Ostrich (inside leg, raw). >>
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Why not take a look at the Atkins diet as an aid to losing weight.
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