Calories In Ostrich

Find out the nutritional information in Ostrich (inside leg, raw) by using the table below. The table not only gives the Ostrich calorie detail but also all the nutrition details and nutritional information on Ostrich, and can be used to help you lose weight. A weight loss program, abdominal exercise and diet can help you with your weight loss... for good!

Please note the unit of measurement is given next to the food item. eg Protein (g/100g) - the amount of Protein contained in 100 grams of food item.

Nutrition Information : Ostrich (inside leg, raw)
Water (g/100g)	75.97
Food Energy (Calories) (kcal/100g)	111
Protein (g/100g)	22.39
Total Lipid (fat) (g/100g)	1.72
Ash (g/100g)	0.61
Carbohydrate (g/100g)	0
Total Dietary Fibre (g/100g)	0
Total Sugars (g/100g)	0
Calcium (mg/100g)	5
Iron (mg/100g)	2.3
Magnesium (mg/100g)	22
Phosphorus (mg/100g)	220
Potassium (mg/100g)	320
Sodium (mg/100g)	72
Zinc (mg/100g)	3.87
Copper(mg/100g)	0.141
Manganese (mg/100g)	0.018
Selenium (µ/100g)	36.4
Vitamin C (mg/100g)	0
Thiamin (mg/100g)	0.201
Riboflavin (mg/100g)	0.295
Niacin (mg/100g)	4.847
Pantothenic Acid (mg/100g)	1.196
Vitamin B`6` (mg/100g)	0.526
Folate (µg/100g)	8
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	8
Folate (Dietary Folate Equivalents/100g)	8
Vitamin B`12` (µg/100g)	5.1
Vitamin A (µg/100g)	0
Vitamin A (IU/100g)	0
Retinol (µg/100g)	0
Vitamin E (µg/100g)	0.2
Vitamin K (µg/100g)	N/A
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	0
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	0
Saturated Fatty Acid (g/100g)	0.6
Monosaturated Fatty Acids (g/100g)	0.6
Polyunsaturated Fatty Acids (g/100g)	0.38

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