weight loss
 
» Product showcases
» Weight Loss Store
» Product reviews
» Exercise Equipment

Exercise
» Exercise programs
» Cardio exercise
» Burn Fat
» Gyms & fitness clubs
» Exercise at Home
» Abdominal Exercise

Fat
» What is Fat?
» Counting Calories
» Body Mass Index
» Basal Metabolic Rate
» Obesity information

Diet
» Diet reviews
» Healthy Diet
» Calories In Food
» Find a Diet
» Starch Blockers
» Glycemic Index
» Diet Plans

Weight Loss Tools
» BMI Calculator
» BMR Calculator
» Body Fat Calculator
» Calorie Counter
» Height Convertor
» Weight Convertor
» Daily Calorie Calculator
» Target Heart Rate
» Heart Rate Calculator
» Are You Overweight?

Popular Pages
» Abdominal exercise
» Back Exercise
» Height/Weight Conversion
» Diet Pills
» Stomach Stapling
» Hypnotism

Calories In Ostrich

Find out the nutritional information in Ostrich (top loin, cooked) by using the table below. The table not only gives the Ostrich calorie detail but also all the nutrition details and nutritional information on Ostrich, and can be used to help you lose weight. A weight loss diet, an exercise bike and the Zone diet can help you with your weight loss... for good!


Nutrition Information : Ostrich
(top loin, cooked)

Water (g/100g) 67.95
Food Energy (Calories) (kcal/100g) 155
Protein (g/100g) 28.12
Total Lipid (fat) (g/100g) 3.87
Ash (g/100g) 0.83
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 0
Calcium (mg/100g) 6
Iron (mg/100g) 3.31
Magnesium (mg/100g) 25
Phosphorus (mg/100g) 245
Potassium (mg/100g) 353
Sodium (mg/100g) 77
Zinc (mg/100g) 4.72
Copper(mg/100g) 0.148
Manganese (mg/100g) 0.018
Selenium (µ/100g) 36.6
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.229
Riboflavin (mg/100g) 0.289
Niacin (mg/100g) 7.051
Pantothenic Acid (mg/100g) 1.301
Vitamin B6 (mg/100g) 0.538
Folate (µg/100g) 15
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 15
Folate (Dietary Folate Equivalents/100g) 15
Vitamin B12 (µg/100g) 6.17
Vitamin A (µg/100g) 0
Vitamin A (IU/100g) 0
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.23
Vitamin K (µg/100g) 3.4
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 1.32
Monosaturated Fatty Acids (g/100g) 1.27
Polyunsaturated Fatty Acids (g/100g) 0.38

<< Calories In Ostrich (inside leg, raw). <<
>> Calories In Oxtail soup (dehyd, dry). >>

Return to Nutrition Index.


Are you interested in a diet to lose weight?. Click diet to find out more.