Calories In Pacific oyster

Find out the nutritional information in Pacific oyster (cooked, moist heat) by using the table below. The table not only gives the Pacific oyster calorie detail but also all the nutrition details and nutritional information on Pacific oyster, and can be used to help you lose weight. A weight loss diet, an exercise video and a low carb diet can help you with your weight loss... for good!

Nutrition Information : Pacific oyster (cooked, moist heat)
Water (g/100g)	64.12
Food Energy (Calories) (kcal/100g)	163
Protein (g/100g)	18.9
Total Lipid (fat) (g/100g)	4.6
Ash (g/100g)	2.46
Carbohydrate (g/100g)	9.9
Total Dietary Fibre (g/100g)	0
Total Sugars (g/100g)	0
Calcium (mg/100g)	16
Iron (mg/100g)	9.2
Magnesium (mg/100g)	44
Phosphorus (mg/100g)	243
Potassium (mg/100g)	302
Sodium (mg/100g)	212
Zinc (mg/100g)	33.24
Copper(mg/100g)	2.679
Manganese (mg/100g)	1.222
Selenium (µ/100g)	154
Vitamin C (mg/100g)	12.8
Thiamin (mg/100g)	0.127
Riboflavin (mg/100g)	0.443
Niacin (mg/100g)	3.618
Pantothenic Acid (mg/100g)	0.9
Vitamin B`6` (mg/100g)	0.09
Folate (µg/100g)	15
Folic Acid (µg/100g)	0
Food Folate (µg/100g)	15
Folate (Dietary Folate Equivalents/100g)	15
Vitamin B`12` (µg/100g)	28.8
Vitamin A (µg/100g)	487
Vitamin A (IU/100g)	146
Retinol (µg/100g)	146
Vitamin E (µg/100g)	0.85
Vitamin K (µg/100g)	0.1
Alpha-carotene (µg/100g)	0
Beta-carotene (µg/100g)	0
Beta-crytoxanthin (µg/100g)	0
Lycopene (µg/100g)	0
Lutein & Zeazanthin (µg/100g)	0
Saturated Fatty Acid (g/100g)	1.02
Monosaturated Fatty Acids (g/100g)	0.776
Polyunsaturated Fatty Acids (g/100g)	1.788

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