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Calories In Pacific rockfish

Find out the nutritional information in Pacific rockfish (mxd sp, raw) by using the table below. The table not only gives the Pacific rockfish calorie detail but also all the nutrition details and nutritional information on Pacific rockfish, and can be used to help you lose weight. A calorie counter, pilates exercise and the South Beach diet can help you with your weight loss... for good!


Nutrition Information : Pacific rockfish
(mxd sp, raw)

Water (g/100g) 79.26
Food Energy (Calories) (kcal/100g) 94
Protein (g/100g) 18.75
Total Lipid (fat) (g/100g) 1.57
Ash (g/100g) 1.2
Carbohydrate (g/100g) 0
Total Dietary Fibre (g/100g) 0
Total Sugars (g/100g) 0
Calcium (mg/100g) 9
Iron (mg/100g) 0.41
Magnesium (mg/100g) 26
Phosphorus (mg/100g) 178
Potassium (mg/100g) 405
Sodium (mg/100g) 60
Zinc (mg/100g) 0.41
Copper(mg/100g) 0.029
Manganese (mg/100g) 0.016
Selenium (µ/100g) 36.5
Vitamin C (mg/100g) 0
Thiamin (mg/100g) 0.038
Riboflavin (mg/100g) 0.069
Niacin (mg/100g) 3.218
Pantothenic Acid (mg/100g) 0.75
Vitamin B6 (mg/100g) 0.23
Folate (µg/100g) 9
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 9
Folate (Dietary Folate Equivalents/100g) 9
Vitamin B12 (µg/100g) 1
Vitamin A (µg/100g) 190
Vitamin A (IU/100g) 57
Retinol (µg/100g) 57
Vitamin E (µg/100g) 1.25
Vitamin K (µg/100g) 0.1
Alpha-carotene (µg/100g) 0
Beta-carotene (µg/100g) 0
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 0
Saturated Fatty Acid (g/100g) 0.37
Monosaturated Fatty Acids (g/100g) 0.33
Polyunsaturated Fatty Acids (g/100g) 0.482

<< Calories In Pacific oyster (cooked, moist heat). <<
>> Calories In Pak choi cabbage ((chinese), cooked, boiled, drained, w/salt). >>

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Use the nutritional information here to help you plan a healthy diet, and see our exercise page for some ideas on how to get into shape.