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Calories In Pak choi cabbage

Find out the nutritional information in Pak choi cabbage ((chinese), cooked, boiled, drained, w/salt) by using the table below. The table not only gives the Pak choi cabbage calorie detail but also all the nutrition details and nutritional information on Pak choi cabbage, and can be used to help you lose weight. A weight loss program, exercise and a low carbohydrate diet can help you with your weight loss... for good!


Nutrition Information : Pak choi cabbage
((chinese), cooked, boiled, drained, w/salt)

Water (g/100g) 95.55
Food Energy (Calories) (kcal/100g) 12
Protein (g/100g) 1.56
Total Lipid (fat) (g/100g) 0.16
Ash (g/100g) 0.95
Carbohydrate (g/100g) 1.78
Total Dietary Fibre (g/100g) 1
Total Sugars (g/100g) 0.83
Calcium (mg/100g) 93
Iron (mg/100g) 1.04
Magnesium (mg/100g) 11
Phosphorus (mg/100g) 29
Potassium (mg/100g) 371
Sodium (mg/100g) 270
Zinc (mg/100g) 0.17
Copper(mg/100g) 0.019
Manganese (mg/100g) 0.144
Selenium (µ/100g) 0.4
Vitamin C (mg/100g) 26
Thiamin (mg/100g) 0.032
Riboflavin (mg/100g) 0.063
Niacin (mg/100g) 0.428
Pantothenic Acid (mg/100g) 0.079
Vitamin B6 (mg/100g) 0.166
Folate (µg/100g) 41
Folic Acid (µg/100g) 0
Food Folate (µg/100g) 41
Folate (Dietary Folate Equivalents/100g) 41
Vitamin B12 (µg/100g) 0
Vitamin A (µg/100g) 4249
Vitamin A (IU/100g) 212
Retinol (µg/100g) 0
Vitamin E (µg/100g) 0.09
Vitamin K (µg/100g) 34
Alpha-carotene (µg/100g) 1
Beta-carotene (µg/100g) 2549
Beta-crytoxanthin (µg/100g) 0
Lycopene (µg/100g) 0
Lutein & Zeazanthin (µg/100g) 38
Saturated Fatty Acid (g/100g) 0.021
Monosaturated Fatty Acids (g/100g) 0.012
Polyunsaturated Fatty Acids (g/100g) 0.077

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Why not take a look at the South Beach diet as an aid to losing weight.