Calories In Palm hearts
Find out the nutritional information in Palm hearts (raw)
by using the table below. The table not only gives the Palm hearts
calorie detail but also all the nutrition details and nutritional
information on Palm hearts, and can be used to help you lose
weight. A weight loss diet, exercise equipment and a healthy diet
can help you with your weight loss... for good!
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Nutrition Information : Palm hearts
(raw)
|
| Water (g/100g) |
69.5 |
| Food Energy (Calories) (kcal/100g) |
115 |
| Protein (g/100g) |
2.7 |
| Total Lipid (fat) (g/100g) |
0.2 |
| Ash (g/100g) |
1.99 |
| Carbohydrate (g/100g) |
25.61 |
| Total Dietary Fibre (g/100g) |
1.5 |
| Total Sugars (g/100g) |
17.16 |
| Calcium (mg/100g) |
18 |
| Iron (mg/100g) |
1.69 |
| Magnesium (mg/100g) |
10 |
| Phosphorus (mg/100g) |
140 |
| Potassium (mg/100g) |
1806 |
| Sodium (mg/100g) |
14 |
| Zinc (mg/100g) |
3.73 |
| Copper(mg/100g) |
0.644 |
| Manganese (mg/100g) |
N/A |
| Selenium (µ/100g) |
0.7 |
| Vitamin C (mg/100g) |
8 |
| Thiamin (mg/100g) |
0.05 |
| Riboflavin (mg/100g) |
0.18 |
| Niacin (mg/100g) |
0.9 |
| Pantothenic Acid (mg/100g) |
N/A |
| Vitamin B6 (mg/100g) |
0.81 |
| Folate (µg/100g) |
24 |
| Folic Acid (µg/100g) |
0 |
| Food Folate (µg/100g) |
24 |
| Folate (Dietary Folate Equivalents/100g) |
24 |
| Vitamin B12 (µg/100g) |
0 |
| Vitamin A (µg/100g) |
68 |
| Vitamin A (IU/100g) |
3 |
| Retinol (µg/100g) |
0 |
| Vitamin E (µg/100g) |
0.5 |
| Vitamin K (µg/100g) |
0 |
| Alpha-carotene (µg/100g) |
0 |
| Beta-carotene (µg/100g) |
41 |
| Beta-crytoxanthin (µg/100g) |
0 |
| Lycopene (µg/100g) |
0 |
| Lutein & Zeazanthin (µg/100g) |
0 |
| Saturated Fatty Acid (g/100g) |
0.046 |
| Monosaturated Fatty Acids (g/100g) |
0.005 |
| Polyunsaturated Fatty Acids (g/100g) |
0.089 |
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Calories In Pak choi cabbage ((chinese), cooked, boiled, drained, w/salt). <<
>> Calories
In Palm kernel oil (reg). >>
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Index.
Why not take a look at the Atkins diet as an aid to losing weight.
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